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  1. #1336
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    Home gym looks great cruz.

  2. #1337
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    Thats an awesome setup man. Looks like a real gym. Im trying to get on your level. I have a decent set up for now. I have a bench and a home made squat rack. I have a matted area for doing deadlifts and sit ups n stuff. I only have a handfull of dumbells. I want to get a dumbell rack like you have. Thats sweet you got some cable machines too.

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  3. #1338
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    omg dude....better break out the insulated underwear

    Quote Originally Posted by Cruefan89 View Post

    Music: Def Leppard ďHigh N DryĒ

    20ís in the South this morning. Thatís too cold

  4. #1339
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    Quote Originally Posted by ldog View Post
    omg dude....better break out the insulated underwear

    I grew up south of Pittsburgh but been in the south for 25 years now. Iím not much for the cold anymore.

  5. #1340
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    Floor looks good. Does it feel like horse stall mats?

  6. #1341
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    Quote Originally Posted by cdubw44 View Post
    Floor looks good. Does it feel like horse stall mats?

    Not at all. Benches donít slide which is nice also
    Last edited by Cruefan89; 01-22-2020 at 05:36 AM.

  7. #1342
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    Music: Cinderella ďLong cold Winter ď Since itís cold

    50 mins is my average workout time for early mornings. Start at approximately 4am and stop at 4:50am. I get up around 3-3:10am and drink coffee and eat oatmeal before heading into the gym at 4am. Then shower, eat and speed to work by 6am
    Attached Thumbnails Attached Thumbnails C7E62863-8B71-4203-80EC-07BE9EE035EF.jpeg  

  8. #1343
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    Hardcore bro...much respect...Jocko Willink would be proud.

    Quote Originally Posted by Cruefan89 View Post
    Music: Cinderella ďLong cold Winter ď Since itís cold

    50 mins is my average workout time for early mornings. Start at approximately 4am and stop at 4:50am. I get up around 3-3:10am and drink coffee and eat oatmeal before heading into the gym at 4am. Then shower, eat and speed to work by 6am

  9. #1344
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    Music: Dio << I don’t know why but was in the mood to hear Ronnie

    Weight is still hovering around 220lbs

    Labs in 10 days

    WO from yesterday
    Attached Thumbnails Attached Thumbnails 4CE11923-8E24-416E-B47D-75B5AE443769.jpeg  
    Last edited by Cruefan89; 01-24-2020 at 09:54 AM.

  10. #1345
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    From today. Having to separate pictures for some reason
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  11. #1346
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    Quote Originally Posted by Cruefan89 View Post

    Music: Def Leppard ďHigh N DryĒ

    20ís in the South this morning. Thatís too cold
    Agreed there sir! Windy af too!!

    Sent from my SM-A205U using Tapatalk

  12. #1347
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    Quote Originally Posted by Cruefan89 View Post
    ​Another
    Killer setup Iím jealous, wish I had the room!


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  13. #1348
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    Man on the silver mountain!

    was that when Ronnie was in rainbow? I love me some dio bro! It seems like youíre a huge 80ís metal fan, me too. Scorpions are def #1 tho

  14. #1349
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    Quote Originally Posted by Milford King View Post
    Man on the silver mountain!

    was that when Ronnie was in rainbow? I love me some dio bro! It seems like youíre a huge 80ís metal fan, me too. Scorpions are def #1 tho

    Yeah, he was in Rainbow then. 80ís was my teenage era so itís easy to fall back on for me. I listen to all types though. Some stuff I wonít admit on here but yeah all types. I donít wear blinders when it comes to music.

  15. #1350
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    Quote Originally Posted by Cruefan89 View Post

    Yeah, he was in Rainbow then. 80ís was my teenage era so itís easy to fall back on for me. I listen to all types though. Some stuff I wonít admit on here but yeah all types. I donít wear blinders when it comes to music.
    haha no need to be ashamed... 80ís pop was good too bro. I love it all too but the lead guitar work in the 80ís metal scene is untouchable and Iím a guitar guy. Blues scales and major/minor metal modes are just perfect. Music is the soundtrack to our lives. Sometimes I even put the 40ís jazz stuff on and draw a bubble bath. Not ashamed ! Lol

    oh yeah, Iíve met Ronnie James Dios family, more than once. No joke, had dinner in a house he used to stay at when he was a boy. Think it was his aunts house.
    Last edited by Milford King; 01-26-2020 at 04:06 AM.

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