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  1. #1381
    Pain is Pleasure
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    Give the quality fish oil a try...I'm not talking about Fish Oil from Kroger......I use Viva Labs or Metagenics....it will make a difference.

    https://vivanaturals.com/products/fish-oil

    Quote Originally Posted by Cruefan89 View Post

    Thanks L. I can do better all around but these dark short days man just always suck. When I知 on days I値l go a week without seeing the sun most times. Leave in the dark come home in the dark.

    Black and Yellow are the colors of winning #STEELERNATION

  2. #1382
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    Yeah...I knew the colors......just jiving.

    Lynn Swann,Franco Harris,Stalworth......many more were my idols as a little kid...Earl Campbell was the king to me!

    Quote Originally Posted by Cruefan89 View Post

    Thanks L. I can do better all around but these dark short days man just always suck. When I知 on days I値l go a week without seeing the sun most times. Leave in the dark come home in the dark.

    Black and Yellow are the colors of winning #STEELERNATION

  3. #1383
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    Music: Motrhead
    Attached Thumbnails Attached Thumbnails DA7A94E8-F2E0-409B-AC43-B258F0BF1427.jpeg  

  4. #1384
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    Thanks Crue

    Quote Originally Posted by Cruefan89 View Post

    Music: Motrhead

  5. #1385
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    From Sunday, Decided Saturday that I would run. Zero training for this. The last time I ran was the Half Marathon last year. I told myself I wasn稚 running this year but I致e never missed this so I said I値l do it to keep my streak alive.
    Attached Thumbnails Attached Thumbnails F9851FD4-AAE9-4F23-B784-A5F98B87CE40.jpeg  

  6. #1386
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    Music: Spotify on shuffle
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  7. #1387
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    and the results young man?

    Quote Originally Posted by Cruefan89 View Post

    From Sunday, Decided Saturday that I would run. Zero training for this. The last time I ran was the Half Marathon last year. I told myself I wasn稚 running this year but I致e never missed this so I said I値l do it to keep my streak alive.

  8. #1388
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    Quote Originally Posted by ldog View Post
    and the results young man?

    I値l put it to you this way. For someone who hasn稚 ran in a year and on a whim goes out and runs 13.1 miles I did pretty good. Better than last year. When I was running and getting ready for this race about 8 or 9 years ago i ran a 1:47. Not anymore but it痴 a tradition for me now to do it regardless if I知 ready or not.

  9. #1389
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    That is solid bro and I like.....I can dig that mental drive to overcome.


    Quote Originally Posted by Cruefan89 View Post

    I値l put it to you this way. For someone who hasn稚 ran in a year and on a whim goes out and runs 13.1 miles I did pretty good. Better than last year. When I was running and getting ready for this race about 8 or 9 years ago i ran a 1:47. Not anymore but it痴 a tradition for me now to do it regardless if I知 ready or not.

  10. #1390
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    Quote Originally Posted by ldog View Post
    That is solid bro and I like.....I can dig that mental drive to overcome.
    Thanks L. Taking a rare off day today from working out. Haven稚 posted my workouts this week but I知 hitting it.

  11. #1391
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    You deserve it...I too enjoy days off. If nothing more than to give my CNS a break from the grind.

    Quote Originally Posted by Cruefan89 View Post
    Thanks L. Taking a rare off day today from working out. Haven稚 posted my workouts this week but I知 hitting it.

  12. #1392
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    Music: Red Hot Chili Peppers

    Starting to cruise as of today.

    Overall the GC blend of Test E/Deca/Mast E was a good experience. The right blend for the time of year I ran it. Fell great and strength and weight up. Plus with the posted bloods it痴 a winner from GC once again.
    Attached Thumbnails Attached Thumbnails 8C142AE7-A101-4EB5-BFB5-629D0C4875B4.jpeg  

  13. #1393
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    Music: Mumford and Sons

    Early AM workouts this week. Pushed for time as always
    Attached Thumbnails Attached Thumbnails 8DA75802-CADA-462D-84C7-EE969364F8E3.jpeg  

  14. #1394
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    and we love you Crue...we would like you to try some Spiritbox during your next workout...great music for old guys like us.

    Quote Originally Posted by Cruefan89 View Post

    Music: Red Hot Chili Peppers

    Starting to cruise as of today.

    Overall the GC blend of Test E/Deca/Mast E was a good experience. The right blend for the time of year I ran it. Fell great and strength and weight up. Plus with the posted bloods it痴 a winner from GC once again.
    - - - Updated - - -

    oh yeah...what does your cruise consist of?

    Quote Originally Posted by Cruefan89 View Post

    Music: Mumford and Sons

    Early AM workouts this week. Pushed for time as always

  15. #1395
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    Quote Originally Posted by ldog View Post
    and we love you Crue...we would like you to try some Spiritbox during your next workout...great music for old guys like us.



    - - - Updated - - -

    oh yeah...what does your cruise consist of?
    Test at 200mg ew

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