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Cruefan89 GC Log

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  1. #1096
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    Anytime John Paul Jones joins a supergroup it has to be good. They were a one and done thing but Awsome none the less

    Dave Grohl- Foo Fighters
    Josh Homme- Queens of the Stone Age
    John Paul Jones- Zeppelin




  2. #1097
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    Music: Twisted Sister Yes they have more than just the 2 songs everyone knows. Give this song a listen. Dee Sniders vocals at his best

    Attached Thumbnails Attached Thumbnails 0A5EE538-4F18-47B4-B912-1523157EFD7D.jpeg  

  3. #1098
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    Quote Originally Posted by Cruefan89 View Post

    Music: Twisted Sister Yes they have more than just the 2 songs everyone knows. Give this song a listen. Dee Sniders vocals at his best

    I liked nature of the beast... cool riff... but dude, did you see the Netflix documentary on twisted sister?? These guys are a strange breed indeed... lol

  4. #1099
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    I did. Dee is greedy

  5. #1100
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    Music: IHeartRadio..Slippery when Wet station

    Still not pushing it with my knee just yet. Hill climbs on the bike are no joke though but ROM is knee friendly. Hamstring exercises no problem.

    Been doing an intra with 1/2 Pre workout and 1/2 carb powder from RedCon1. Not bad if you match the flavors. Tried a whole scoop of the pre workout and it’s too strong.
    Attached Thumbnails Attached Thumbnails CC9D49EA-BD6C-4923-A40C-0871570C0ADF.jpeg  

  6. #1101
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    I just cant handle pre workouts either bro...I guess I'm just an old fart!

    Quote Originally Posted by Cruefan89 View Post

    Music: IHeartRadio..Slippery when Wet station

    Still not pushing it with my knee just yet. Hill climbs on the bike are no joke though but ROM is knee friendly. Hamstring exercises no problem.

    Been doing an intra with 1/2 Pre workout and 1/2 carb powder from RedCon1. Not bad if you match the flavors. Tried a whole scoop of the pre workout and it’s too strong.

  7. #1102
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    Music: Def Leppard “High and Dry”

    Feeling pretty good considering it’s hot as HE🏒🏒 outside. Sports ramping up for fall around here like everywhere else I’m sure. Let the trash talking begin.

    Still on cruise dose thru September probably pending lab results I’m about to get. Weights up to 213 now. Will post a picture next week. Little slack in diet but not off the rails for sure.
    Attached Thumbnails Attached Thumbnails BE960C70-BA5F-4312-A76D-B153276EF981.jpeg  

  8. #1103
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    If labs look good, what's on the agenda?

    Quote Originally Posted by Cruefan89 View Post

    Music: Def Leppard “High and Dry”

    Feeling pretty good considering it’s hot as HE outside. Sports ramping up for fall around here like everywhere else I’m sure. Let the trash talking begin.

    Still on cruise dose thru September probably pending lab results I’m about to get. Weights up to 213 now. Will post a picture next week. Little slack in diet but not off the rails for sure.

  9. #1104
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    Quote Originally Posted by ldog View Post
    If labs look good, what's on the agenda?

    Not sure yet

  10. #1105
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    Music: Foo Fighters “Wasting Light”
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  11. #1106
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    Killer album!




    Quote Originally Posted by Cruefan89 View Post

    Music: Foo Fighters “Wasting Light”

  12. #1107
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    Music: Dangerous Toys “Hellacious Acres”

    This was this morning
    6’ 213 lbs

    Been running GC Test E at just over 250ew. I draw 1 tick past .5 with each pin. Pinning Monday and Thursday and labs drawn 48 hours after Thursday pin. So probably more like 300ew with extra tick mark. This is dead on 250 Test or slightly overdosed. I used no AI but see that I might need to with E2 #.

    I’m on low dose aspirin but need to up water intake. I feel fine with no headaches or sluggish feeling. Will low the dose to precise.5 draws or just under for a month or so.

    GC Test E is g2g as usual
    Attached Thumbnails Attached Thumbnails 04DB8E48-CFBC-453D-BDEE-3DBC3452F753.png   64D4ECDB-D089-4E05-8E5C-5E9CF7EBA3BD.png   90367434-B38E-4C6C-A3D8-5ED66001B86C.jpeg  

  13. #1108
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    Quote Originally Posted by Cruefan89 View Post

    Music: Dangerous Toys “Hellacious Acres”

    This was this morning
    6’ 213 lbs

    Been running GC Test E at just over 250ew. I draw 1 tick past .5 with each pin. Pinning Monday and Thursday and labs drawn 48 hours after Thursday pin. So probably more like 300ew with extra tick mark. This is dead on 250 Test or slightly overdosed. I used no AI but see that I might need to with E2 #.

    I’m on low dose aspirin but need to up water intake. I feel fine with no headaches or sluggish feeling. Will low the dose to precise.5 draws or just under for a month or so.

    GC Test E is g2g as usual
    Thanks for posting Bloods, looks good.

    Looking solid there Crue!!! Nice work

  14. #1109
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    Good numbers for GC. Not so good on your hemoglobin and hematocrit. What’s your thoughts? Are you planning to donate some blood?
    But then again you may have just been dehydrated because looks like you were fasting.
    Thanks for posting Crew! I enjoy following you progress.

  15. #1110
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    Quote Originally Posted by Greybeard View Post
    Good numbers for GC. Not so good on your hemoglobin and hematocrit. What’s your thoughts? Are you planning to donate some blood?
    But then again you may have just been dehydrated because looks like you were fasting.
    Thanks for posting Crew! I enjoy following you progress.

    Hemo and crit run high a lot. I’m sure my water intake was low especially coming off the weekend. Would donate but I’m sure I’ll get rejected. It’s 50/50 with me getting to donate most times. Going to lower dose down some and try in a month. I have my normal trt labs to adjust for as well.

    Thanks for following



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