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Best diet for recomp

Eyeguy

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Get Shredded!
Hey guys any advise would be great. I am 5'8 205 trying to recomp. I am on TRT 200mg a week. Considering adding mast 400mg a week. But wanted to know what your thoughts were for best diet when recomping was. Any advise would be great thanks
 
Cals at maintenance levels(TDEE) with a basic 40/40/20 split

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Cals at maintenance levels(TDEE) with a basic 40/40/20 split

Sent from my LGLS992 using Tapatalk

this is what I would do. but the base diet must be all single ingredient foods, then once a week either do a dirty cheat or high carb reefed .. if you take the reefed do it after you train and no protein for that reefed window just sugary type carbs
 
Low carbs all week (not no carb), one refeed day (anywhere from 1 meal to a whole day based on weigh in at end of week)
 
This threads a goldmine. Thank you.


Отправлено с моего iPhone используя Tapatalk
 
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