Oh, iceman1977, sorry to say I have not been counting lately. My meals are pretty much the same all the time, so I generally know. For example, I have basically two breakfasts. One is 2 eggs with a cup of egg whites and half an ounce of cheese. The other is six eggs, half a cup of oats, and one slice of whole grain toast.
All of my meals are kind of "set" like that.
What I did the past couple of days was add some carbs. Sweet potatoes or rice in small amounts where in those meals I would have just had chicken and a veggie. I did this on purpose to see whether the 75 mcg of T3 would help even with the calories loosening a little, but I did not measure my food the last few days, sorry.
OK - here is the real reason, full confession - I went to a friend's party Saturday, and it was all you can eat steak and salmon grilled on an outdoor fire (and of course lots of other stuff) and I even had a few (few!) beers and two shots of Tequila.
Yeah, I must have eaten five pounds of meat that day. I was not even going to try and put all that into MyFitnessPal, and I sort of got out of the habit since then . . . I'll start again . . .