DAILY FOOD LOG...Daily Goals VS Actual Nutritional Intake.

[macedog24]

I wanna start a food log but not just any food log. I wanna start a log to help everyone keep track of the daily macros.

What is your daily nutritional goals?

How much protein, carbs and fat do you need to take in everyday to reach your goals VS. What you really consume.*



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[macedog24]

. This is my daily macros.
Weight is 260
Goal is 220
Gonna recomp

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[macedog24]

Lunch

Shrimp and chicken fajita.
No SC, no tortillas I ate right off the skillet.


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[AgentSmith]

 

[macedog24]

About 500cals
40gr protein
15 gr fat
35 carbs

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[TheShadow]

In for this!

Right now my macros are at:

Training days:
Cals: 4200
Pro: 300g
Carb: 540g
Fat: 82g

Rest days:
Cals: 2650
Pro: 280
Carb: 75g
Fat: 137g


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[AgentSmith]

Actual ^
I don't log the carbs but it would be 60gm of carbs from white rice in the first post workout meal and 60gm of carbs from whole wheat pasta in the second.

 

[macedog24]

Actual ^
I don't log the carbs but it would be 60gm of carbs from white rice in the first post workout meal and 60gm of carbs from whole wheat pasta in the second.

nice , I really like this format!

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[macedog24]

In for this!

Right now my macros are at:

Training days:
Cals: 4200
Pro: 300g
Carb: 540g
Fat: 82g

Rest days:
Cals: 2650
Pro: 280
Carb: 75g
Fat: 137g


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I
very nice. that's a lot of carbs. dam. I can get into the 2-300 range and keep protein up about the same. but that's on a carb up/refeed. about how many carbs are you taking in throughout the day from drinks?

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[macedog24]

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[macedog24]

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[macedog24]

now when my homemade chicken noodle soup is made I can consume a decent bit throughout the day.


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[macedog24]

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[macedog24]

today food count.so far!!! I'm at work so it is what it is.

already had some fish before the pic. oopsy...

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[macedog24]

also taken in about 80 oz. of water

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[Skinnyguy180]

In for this!

Right now my macros are at:

Training days:
Cals: 4200
Pro: 300g
Carb: 540g
Fat: 82g

Rest days:
Cals: 2650
Pro: 280
Carb: 75g
Fat: 137g


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have you ever tried intermittent fasting?

 

[TheShadow]

have you ever tried intermittent fasting?

Yes, I am not really a fan but I do have clients that follow IF for adherence reasons.


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