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DAILY FOOD LOG...Daily Goals VS Actual Nutritional Intake.

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    DAILY FOOD LOG...Daily Goals VS Actual Nutritional Intake.

    I wanna start a food log but not just any food log. I wanna start a log to help everyone keep track of the daily macros.

    What is your daily nutritional goals?

    How much protein, carbs and fat do you need to take in everyday to reach your goals VS. What you really consume.*



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    . This is my daily macros.
    Weight is 260
    Goal is 220
    Gonna recomp

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    Lunch

    Shrimp and chicken fajita.
    No SC, no tortillas I ate right off the skillet.


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    Agent Smith

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    About 500cals
    40gr protein
    15 gr fat
    35 carbs

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    In for this!

    Right now my macros are at:

    Training days:
    Cals: 4200
    Pro: 300g
    Carb: 540g
    Fat: 82g

    Rest days:
    Cals: 2650
    Pro: 280
    Carb: 75g
    Fat: 137g


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    Agent Smith

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    DAILY FOOD LOG...Daily Goals VS Actual Nutritional Intake.

    Quote Originally Posted by AgentSmith View Post

    Actual ^
    I don't log the carbs but it would be 60gm of carbs from white rice in the first post workout meal and 60gm of carbs from whole wheat pasta in the second.

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    Quote Originally Posted by AgentSmith View Post

    Actual ^
    I don't log the carbs but it would be 60gm of carbs from white rice in the first post workout meal and 60gm of carbs from whole wheat pasta in the second.
    nice , I really like this format!

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    Quote Originally Posted by TheShadow View Post
    In for this!

    Right now my macros are at:

    Training days:
    Cals: 4200
    Pro: 300g
    Carb: 540g
    Fat: 82g

    Rest days:
    Cals: 2650
    Pro: 280
    Carb: 75g
    Fat: 137g


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    I
    very nice. that's a lot of carbs. dam. I can get into the 2-300 range and keep protein up about the same. but that's on a carb up/refeed. about how many carbs are you taking in throughout the day from drinks?

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    now when my homemade chicken noodle soup is made I can consume a decent bit throughout the day.


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    today food count.so far!!! I'm at work so it is what it is. already had some fish before the pic. oopsy...


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    also taken in about 80 oz. of water

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