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UNCLE Z SPONSORED PRECONTEST LOG

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  1. #1
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    UNCLE Z SPONSORED PRECONTEST LOG

    Here we go Brothers , it's precontest time once again !
    I'm 11 weeks out from my first show , Top de Colmar in France which is simply the biggest amateur show in europe . I will be entering the over 60 division goin' against some really tough competition but the the hardest the better
    here are a couple of pics at 11 weeks out



    this morning did 20m cardio followed by abs then in the afternoon i did a HIT chest workout
    3 sets each 10 reps with 10sec. isometrics at end of each set
    incline barbell press
    seated chest press
    chest flies machine
    incline dumbell press
    low cable crossovers
    the whole workout took about 25-30m and at the end i was pumped to the max

    stay tuned for more info about cycle and diet
    big big thanks to the man himself Uncle z that has been supporting me all the way . You rock brother !

  2. #2
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    Good Luck Joe !!!!! Your ALWAYS inspiring.....
    I'm sure you'll kick butt again this year

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    Good luck Joe!

    How does your Blast look like?
    Monster labs representative
    GGG10 = 10% discount mymonsterlabs.com
    Www.monster-gear.com

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    Wish you the best of luck my friend..

  5. #5
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    Quote Originally Posted by Mrsrobinson View Post
    Good Luck Joe !!!!! Your ALWAYS inspiring.....
    I'm sure you'll kick butt again this year
    thank you my dear , i'll give my best....and more

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    Quote Originally Posted by HughniceGuy View Post
    Good luck Joe!

    How does your Blast look like?
    thanks brother , there you go...
    test propionate 350mg ew
    primo enanthate 500 ew
    tren acetate 350 ew
    masteron propionate 350 ew
    graytops 4ius ed
    T3 50mg ed
    arimidex 1mg 3xweek
    will adjust doses along the way
    will add anavar at 8 weeks out
    proviron at 5-6 weeks out
    winny tabs at 4-5 weeks out
    clen will be 2 weeks on 1 week off

    - - - Updated - - -

    Quote Originally Posted by SKillZ View Post
    Wish you the best of luck my friend..
    thank you brother !

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    My boy Joe loves EP primo. All you have to do is look at him and see the primo and mast keep him lean as fuck all year.

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    Quote Originally Posted by OnTopYaGirl85 View Post
    My boy Joe loves EP primo. All you have to do is look at him and see the primo and mast keep him lean as fuck all year.
    EP primo is my favourite drug , i just love the look it gives , no sides and like all EP oils.....no pip

  9. #9
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    back training today followed by 15m cardio

    reverse grip pulldowns 4x10-8 reps
    hammer rows parallel grip 3x10
    hammer rows wide grip 3x10
    cable pullovers 3x12
    rope cable seated rows 3x10
    hammer strength pulldowns 3x10
    rack deadlifts 4x10

    post workout meal 2 scoops whey iso with 80g oatmeal

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    Quote Originally Posted by Joe 2013 View Post
    back training today followed by 15m cardio

    reverse grip pulldowns 4x10-8 reps
    hammer rows parallel grip 3x10
    hammer rows wide grip 3x10
    cable pullovers 3x12
    rope cable seated rows 3x10
    hammer strength pulldowns 3x10
    rack deadlifts 4x10

    post workout meal 2 scoops whey iso with 80g oatmeal
    Can you post the amount of weight used as well so as to see the strength improvements week to week? Just giving exercise and rep range doesn't tell us much? Like me saying I did flat bench for 90 reps... was it with a 45 pound bar or 450?

    Not being a dick at all just thinking it makes for the better and more accurate log.

  11. #11
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    brother weight is not important , i'm 60 years old and train as hard as i can . when i write 10 reps it means that i struggle to do the last 2-3 reps . also i do usually between 20 and 30 sets for bodypart using a very fast pace so i wont write each single weight i use . This is a precontest log so there is no gains in strength , i focus on contraction and muscular quality
    If you still want an idea of the weights i use well tomorrow it's leg day ....5 sets of squats for 10 reps . start a 90 pounds then 135 , 185 , 225 and 275 . 45sec rest between sets . then leg press with same system , leg ext. , lunges , leg curls , dumbell deadlifts and calves

  12. #12
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    Quote Originally Posted by Joe 2013 View Post
    brother weight is not important , i'm 60 years old and train as hard as i can . when i write 10 reps it means that i struggle to do the last 2-3 reps . also i do usually between 20 and 30 sets for bodypart using a very fast pace so i wont write each single weight i use . This is a precontest log so there is no gains in strength , i focus on contraction and muscular quality
    If you still want an idea of the weights i use well tomorrow it's leg day ....5 sets of squats for 10 reps . start a 90 pounds then 135 , 185 , 225 and 275 . 45sec rest between sets . then leg press with same system , leg ext. , lunges , leg curls , dumbell deadlifts and calves
    Did not realize this was precontest so I suppose weight dosen't matter so much. But being 60 and training as hard as you can doesn't help us to know how effective something is when you something measureable is not posted. If you went from 225 bench at the start to 285 at the end of the cycle that would be measurable, not just "I worked real hard and felt good contractions the whole time." Know what I mean....again not attacking you. Uncle Z is my guy and I want good shit here. Thx

  13. #13
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    i respect your opinion but what's " Uncle z is my Guy and i want good shit here " supposed to mean ? It' not my first log for Uncle z and i always do my best to give info about my training , diet and post progress pics .Now , i occasionally post weights that i use in my workouts ( even posted a video of my squats while ago ) BUT i don't think these are important ok ? Pics don't lie and will tell you your progression .
    When you go on stage judges don't give a fuck how much you' en been lifting on your bench press or even how much you weigh for that matter.....nothing against you brother...just the way i run my logs and do things

  14. #14
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    legs day !
    warm up 10m stationery bike
    hack squats 135x10 , 135x10 , 185x10 , 225 x10 , 270x10 , 270x10
    leg press 5 plates each side 6x20 reps
    leg ext. 4x15 slow reps
    adductor/abductor machine 4x20 reps
    seated leg curls 4x10 reps
    dumbell deadlifts 45 poundsx3 sets of 12
    calves at leg press 5x20 reps

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    Good luck Joe. I will be following along

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