Want to know what to do?

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  1. #1
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    Montego1's Avatar


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    Want to know what to do?

    Here is the rub.

    Most guys aren't fucking patient enough to learn their own bodies now days.

    Most guys think there is a secret diet that works best.

    Most guys don't REALLY track their food.

    Most guys THINK they train hard but really dont.

    Fucking pin size, strongest oral, best lab all that stuff means jack shit until you can eat and train.

    Here is a challenge.

    1) Get an app on your phone and track ALL of your food HONESTLY. Even track that slice of cake you had you fat piece of shit. Put it in there. Be honest with yourself.

    2) Figure out your maintenance calories, again this will require some effort... Like 3 minutes. Split those calories 50% protein, 30% carb, 20% fat. Carbs and protein are 4 calories a gram and fat is 9 calories a gram. I did you work for you.

    3) the next time you train, add 15lbs to every lift and don't fucking stop until you puke or get lightheaded. Even getting lightheaded means you rest for a few and get back under the fucking bar. Do this EVERY time you train.

    4) be patient! Be patient! Be patient! Don't quit on 3 days because it isn't fun. Don't quit in a week because you haven't gained 10lbs, don't quit in a month because you are almost there! It takes fucking time and patience and attention to detail and food and hard ass gut busting fucking work when you REALLY want to go home.

    It takes some big fucking nuts to eat right, train hard and go balls deep every day. Not many can do it, even myself but, I do it 95% of the time and it kinda shows.

    Stop blaming pins and gear and tighten up the other stuff that's REALLY important.

    Tren

  2. #2
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    Chad_Frazier's Avatar


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    Great post

    Sent from my Pixel XL using Tapatalk

  3. #3
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    I am tired of guys posting their lab report coming back at 2100ng/dl instead of 2600ng/dl as if that is why their gains suck.

    Really?!?!

    STFU!!!

  4. #4
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    Quote Originally Posted by Skip Foursome View Post
    I am tired of guys posting their lab report coming back at 2100ng/dl instead of 2600ng/dl as if that is why their gains suck.

    Really?!?!

    STFU!!!
    Do you have anymore pics bro, you seem to have a lot of info and advice to give out, and have been around here for years. I'd imagine you gotta be pretty fucking yoked.

  5. #5
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    Quote Originally Posted by Montego1 View Post
    Here is the rub.

    Most guys aren't fucking patient enough to learn their own bodies now days.

    Most guys think there is a secret diet that works best.

    Most guys don't REALLY track their food.

    Most guys THINK they train hard but really dont.

    Fucking pin size, strongest oral, best lab all that stuff means jack shit until you can eat and train.

    Here is a challenge.

    1) Get an app on your phone and track ALL of your food HONESTLY. Even track that slice of cake you had you fat piece of shit. Put it in there. Be honest with yourself.

    2) Figure out your maintenance calories, again this will require some effort... Like 3 minutes. Split those calories 50% protein, 30% carb, 20% fat. Carbs and protein are 4 calories a gram and fat is 9 calories a gram. I did you work for you.

    3) the next time you train, add 15lbs to every lift and don't fucking stop until you puke or get lightheaded. Even getting lightheaded means you rest for a few and get back under the fucking bar. Do this EVERY time you train.

    4) be patient! Be patient! Be patient! Don't quit on 3 days because it isn't fun. Don't quit in a week because you haven't gained 10lbs, don't quit in a month because you are almost there! It takes fucking time and patience and attention to detail and food and hard ass gut busting fucking work when you REALLY want to go home.

    It takes some big fucking nuts to eat right, train hard and go balls deep every day. Not many can do it, even myself but, I do it 95% of the time and it kinda shows.

    Stop blaming pins and gear and tighten up the other stuff that's REALLY important.

    Tren
    Bravo!
    For me the toughest part of this game is the food...
    Training is the fun part


    Sent from my iPhone using Tapatalk

  6. #6
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    BOOM... poetry at its finest

  7. #7
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    Fuuck yes!
    Monster labs representative
    GGG10 = 10% discount mymonsterlabs.com
    Www.monster-gear.com

  8. #8
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    Words to live by.... Good stuff.

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  9. #9
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    s2h's Avatar


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    i want everyone in this shitty chain gym i train at to not read Monte's post...i want them to all quit and get the fuck out of the way...
    All information given is for educational purposes



  10. #10
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    Respect bro, this is some real ass shit. Motivates me reading it.

  11. #11
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    Quote Originally Posted by Montego1 View Post
    Here is the rub.

    Most guys aren't fucking patient enough to learn their own bodies now days.

    Most guys think there is a secret diet that works best.

    Most guys don't REALLY track their food.

    Most guys THINK they train hard but really dont.

    Fucking pin size, strongest oral, best lab all that stuff means jack shit until you can eat and train.

    Here is a challenge.

    1) Get an app on your phone and track ALL of your food HONESTLY. Even track that slice of cake you had you fat piece of shit. Put it in there. Be honest with yourself.

    2) Figure out your maintenance calories, again this will require some effort... Like 3 minutes. Split those calories 50% protein, 30% carb, 20% fat. Carbs and protein are 4 calories a gram and fat is 9 calories a gram. I did you work for you.

    3) the next time you train, add 15lbs to every lift and don't fucking stop until you puke or get lightheaded. Even getting lightheaded means you rest for a few and get back under the fucking bar. Do this EVERY time you train.

    4) be patient! Be patient! Be patient! Don't quit on 3 days because it isn't fun. Don't quit in a week because you haven't gained 10lbs, don't quit in a month because you are almost there! It takes fucking time and patience and attention to detail and food and hard ass gut busting fucking work when you REALLY want to go home.

    It takes some big fucking nuts to eat right, train hard and go balls deep every day. Not many can do it, even myself but, I do it 95% of the time and it kinda shows.

    Stop blaming pins and gear and tighten up the other stuff that's REALLY important.

    Tren


    Awesome post . I like the new dickmode Monte. Preach on

  12. #12
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    Mansir39's Avatar


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    Want to know what to do?

    I find MOST do not know how to manipulate their bodies with the gear , let alone diet and training.. we live in a world of entitlement.... where working hard is another myth that only few chase and bro science is scripture ..
    everyone got a coach ,that uses a coach that's a pro , yet don't even understand the basics ..
    I tip my hat to those of you that have the drive and dedication.. your far and few

  13. #13
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    bukmstr's Avatar


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    Awesome post

    Sent from my Pixel XL using Tapatalk

  14. #14
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    Thank you for the post brother! This is a way of life for some of us. For others it's just a fad. Self discipline is my biggest challenge! Me vs Me. Fuck the gear fuck the matching shoes and shirt. I'm trying to beat the man I was yesterday and in order to do that I need knowledge, commitment, passion, strong work ethics, desire, etc. you just can't fake that shit for long. I am on this forum for knowledge and I appreciate everything you serious guys share!


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  15. #15
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    Great read! Eating right has helped my self discipline tremendously.

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