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What is Best for Pre-workout & Post-workout Meals?

Arnold

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by Sean Nalewanyj What is the best pre workout meal to consume before your weight training workout? A proper pre workout meal should accomplish two basic things: 1.) Maximize performance during the training session. This is the single most important factor. If your strength and energy levels are near their peak while you train, you’ll

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Pre workout I take 15 Mgs of IR Adderall I know all about it Im not addicted I take it once a day 4 days a week only when I train. After 2 scoops of protein with two scoops of complex carb powder in water.
 
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