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Pharmacom log cut cycle💥

jump2man3

jump2man3

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Get Shredded!
Placed my order in just waiting for shipment, what I will say is the whole team is awesome and patient. I plan on running a strong cut I wanna get my BF as low as possible here are some pics of my transformation pre any gear, hoping this will be the finishing touches 💪🏼
 
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Damn dude that's awesome.... only thing I might suggest is you might want to edit out your face... but that's up to you..
 
Thanks brother! I actually can't from my phone for some reason anyway u can remove the attachment?
 
Transformation looks great Bro
Great job
Face pic is a big no go lol
Army vet


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Here are some pictures of my transformation thus far. I am currently dialing in the diet and adjusting my macros. Plan on getting pre bloods taken this week before the gear arrives. Will be getting re tested in week 6. First pic i was a little over 200, second pic 190s and third / forth pics I am right around 160.
 

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jump2man3 said:
Here are some pictures of my transformation thus far. I am currently dialing in the diet and adjusting my macros. Plan on getting pre bloods taken this week before the gear arrives. Will be getting re tested in week 6. First pic i was a little over 200, second pic 190s and third / forth pics I am right around 160.
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Good job Sir!
Keeping a log here, on our ASF subforum will get you an additional 100$ store credit to use anytime you want on our main retail store.

thank you for your trust!
 
Awesome man! Thanks you for the kind words! You Dema and the entire team thus far has been awesome! Will be keeping a in depth log and updating daily upon arrival!
 
IML Gear Cream!
Been Keying in the Diet and Routine. Training this AM as I prep up for TD!
 

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Uh yes...Up above in first pic was all diet and exercise. Cardio HIIT 5 days per week lifting 5 days per week no days off.
 
Had order TD waiting for last few to arrive thus far awesome experience from the Pharmacom team


Sent from my iPhone using Tapatalk
 
Log is in the start. Cycle Plan as follows going with high tren ace/ low test/ tbol
M / w / F - 2cc Tren 1 cc Test 40 MG tBOl
Tbol will be ED
Tom I will start with my workouts and be getting bloods taken in week 6



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Here goes, todays training consisted of Boxing/Sparring 45 mins, conditioning routine.

Super Set (1)
4 rounds - squat jump
4 rounds - jump lunges

4 rounds alternating lunge lateral raises

SuperSet (2)
4 rounds Ab Crunch Bicep Curl
4 rounds Burpee

4 sets AB CRUNCH HAMMER SHOULDER PRESS
4 sets GRAB TO HEEL AB CRUNCH

Super Set (3)
4 rounds - LOW PLANK IN AND OUT ON BOSU BALL
4 Rounds - Mountain Climber 45 seconds

Plank 30 seconds each side x3

Since my diet is cycled M-W and Thurs-Sunday I will post macros each day.
Todays Macros - Calories 1621 Current Weight 168
Pro - 189
Carb - 87
Fat - 48
 
Day 2 Log Training Back/Arms

Warm Up - 4 Sets Battle Ropes 30 seconds burst (10 second rest)

4 Sets - DEADLIFT BARBELL ROW

Super Set (1)
4 Sets - Wide Grip Assisted Pull Up 12 reps
4 Sets - Dips 12 reps

4 Sets - Single Arm Dumbell Row
4 Sets - Close Grip Lat Pulldown (widebar)
4 Sets - Barbell Bicep Curl

Super Set (2)
4 Sets - Cable Bicep Curl
4 Sets - Overhead Tricep Extension

4 Sets - Dumbell Hammer Bicep Curl
4 Sets - Incline Dumbell Bicep Curl

4 Sets - Full Plan 45 seconds each

Macros for today
Calories 1381
Protein - 199
Carbs - 58
Fat - 33
 
Bro..I'm not a professional when it comes to diets but I'm pretty sure You need more food... I know your cutting and all but that's not enough food to help those muscles grow ...... Everything else looks solid. That Tren is going to be a fun ride
 
Get Shredded!
Yea I thought so, gonna have to fiddle with my app I think im leaving out my evening meal, and oils used for cooking which should add approx another 3-450 calories i believe
 
I eat every two-three hours but everything is weighed out ill post again tom my gym log and macros!
 
jump2man3 said:
Here are some pictures of my transformation thus far. I am currently dialing in the diet and adjusting my macros. Plan on getting pre bloods taken this week before the gear arrives. Will be getting re tested in week 6. First pic i was a little over 200, second pic 190s and third / forth pics I am right around 160.
Click to expand...
You look awesome dude! Subb'd for sure! Best of luck! I'll be cheering from the sidelines.
 
jump2man3 said:
Super Set (3)
4 rounds - LOW PLANK IN AND OUT ON BOSU BALL
Click to expand...

Try this at a three point. So cross your ankles.
Also - if you have a stability ball - try the "stir the pot" method with your ankles crossed and try not to die.
I've been doing them for years and it still kicks my ass. Just an idea.
 
Belle said:
Try this at a three point. So cross your ankles.
Also - if you have a stability ball - try the "stir the pot" method with your ankles crossed and try not to die.
I've been doing them for years and it still kicks my ass. Just an idea.
Click to expand...

ooo that does sound brutal I am gonna have to try this out! thank you :)
 
Just to add I will be uploading progress photos every two weeks. I have Front/Side/Rear taken yesterday but have to get them via my app from my trainer. Will download in a few and upload within the next few days. Thanks to everyone who has subbed. As of this point all I can say is quality gear, loving the high tren blast stay tuned.
 
Todays Check in - Work out Legs

Super Set (1)
4 Rounds - Barbell Back Squat
4 Rounds - Dumbbell Step Ups

Super Set (2)
4 Rounds - REVERSE LUNGE WITH HOP
4 Rounds - Barbell Deadlifts

4 Rounds - JUMP SQUAT ON BOSU BALL
4 Rounds - DUMBBELL LUNGE WITH LEG RAISE
4 Rounds - SINGLE LEG STABILITY BALL
 
Today's Workout - Chest

Super Set (1)
5 Rounds - Chest Press
5 Rounds - 25 Reps Spider Push Up

5 Rounds - Isolated Machine Chest Press 12 Reps Each Side

5 Rounds - Machine Flys

5 Rounds Dumbbell Chest Press

5 Rounds Push Up w/ Clap

5 Rounds Decline Chest Press


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