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Gym girl raising the bar with GRanabolic

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  1. #661
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    Cruefan89's Avatar


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    Quote Originally Posted by Gymgirl View Post
    She more than I want. Im more wanting to take shape like Amanda Latona.
    Just looked her up. I think your well on your way to achieving that. Early summer for sure.

  2. #662
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    Today was leg day.
    Smith squats 4x12 130 lbs
    Smith lunges 4x12 each leg 130 lbs
    Leg press 3x 12 270 lbs
    Leg extensions 4x 12 , 12 , 10, 8
    @ 55, 65, 80, 100, lbs
    Lying leg curls 3x12 @40, 65, 65 lbs
    Calf raises on legs press 3x10 190lbs

    Inner thigh 3x 12 50 lbs
    Outer thigh 3 x 12 135 lbs


  3. #663
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    Quote Originally Posted by Cruefan89 View Post
    Just looked her up. I think your well on your way to achieving that. Early summer for sure.
    Thank you. Very happy with my progress so far. It's been a lot of hard work.

  4. #664
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    Diet today
    Breakfast: 2 egg whites 1 whole egg scrambled in butter and 1 turkey sausage patty.
    Lunch: 4oz smoked sausage and 1/2 cup cooked cabbage
    Snacks: Strawberry Allmax isoflex protein powder / 1/2 oz pork skins
    Snack: pack of tuna
    Dinner will be :
    4oz chicken breast
    1/2 cup green beans
    Ranch dressing

    Workout today cardio

    Then hour body pump class tonight at 6.




  5. #665
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    Thanks for keeping us posted! You're looking really good, keep it up. Thanks for the diet too, it really helps with meal planning for my fiancee

  6. #666
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    Quote Originally Posted by GarlicChicken View Post
    Thanks for keeping us posted! You're looking really good, keep it up. Thanks for the diet too, it really helps with meal planning for my fiancee
    Thank you and you are welcome!

  7. #667
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    Been a pretty good day. Had a little stress today but not more than I can handle. Didn't go to gym today. I'm starting my carb up tonight and having some pizza...... And vodka to end this long, long week. 😉😉
    Attached Thumbnails Attached Thumbnails image.jpeg  

  8. #668
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    Minus the sausage, that looks good.

  9. #669
    NO LIMITS.
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    What a great avatar pic.. You're clearly doing good things

  10. #670
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    I say the more pig parts the better. Nice looking pie!! Change the vodka to bourbon and you got it perfect.. haha.

    Keep up the good work. The pizza and your transformation is going well.

  11. #671
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    Quote Originally Posted by Cruefan89 View Post


    Minus the sausage, that looks good.
    I haven't had pizza in so long. It wasn't as good as I thought it would be. One small piece and done !!

  12. #672
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    I should of done my carb up today!! Totally slipped my mind it was Super Bowl Sunday. Oh well!!

  13. #673
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    Pizza looks great. Im eating a small UNO personal deep dish now (love these things for some reason).
    Flu is hitting me hard though today, gotta hit the couch, watch the game...

  14. #674
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    Papa Murphys pizza for me. 🍕🍕🍕🍕

  15. #675
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    Quote Originally Posted by Rot-Iron66 View Post
    Pizza looks great. Im eating a small UNO personal deep dish now (love these things for some reason).
    Flu is hitting me hard though today, gotta hit the couch, watch the game...
    I've been sick myself with upper respiratory crap. Hope you feel better!

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