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Looks good
So did everyone's. Sack up and rollThe quality of my before pic suck ass...would anyone oppose to a resubmission for judging sake..unless judges are cool with my submitted glamour shots.
So did everyone's. Sack up and roll
BTW, down 5 lbs since pics
I look like shit and my photos are shit. It's all good. Bundy for president
No more pics.
What's in is in.
So did everyone's. Sack up and roll
BTW, down 5 lbs since pics
So did everyone's. Sack up and roll
BTW, down 5 lbs since pics
I'm down 6 you better get off the internet and workout
On dating sites, women call that look "curvy."
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Just my two cents, but you will always burn more calories going faster and with more intensity and with a higher heart rate.How important do you guys think keeping in the "fat burning zone" which for me is 120bpm, during cardio is? I feel like I'm crawling at that pace...
I normally go 10% incline at 3mph for 45-60min.
But in order to stay in the heart rate that's recommended for fat burning, I have to drastically slow the pace...
Thoughts, suggestions or ideas please
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How important do you guys think keeping in the "fat burning zone" which for me is 120bpm, during cardio is? I feel like I'm crawling at that pace...
I normally go 10% incline at 3mph for 45-60min.
But in order to stay in the heart rate that's recommended for fat burning, I have to drastically slow the pace...
Thoughts, suggestions or ideas please
Sponsored by Legend Pharmaceuticals
Just my two cents, but you will always burn more calories going faster and with more intensity and with a higher heart rate.
That does not mean it is easy. It sucks. Most people will quit rather than continuing with something more difficult.
But it is simple physics. More resistance, more speed, more movement, higher heart rate, necessarily burns more calories. A calorie is just a measurement of energy. Expend more energy, and you expend more calories.
I see no reason for you to slow down so that you are in the "fat burning" stage. I personally feel that as long as you are over that you will be just fine. One pound of fat is a lot of calories so the quicker you burn those calories the better IMO
I would look to the type of cardio in relation to your feed state.
Fasted - LISS
Fed - HIIT
I wouldn't be so worried about calorie burned the quickest. I would be looking at muscle preservation above all else.
I would look to the type of cardio in relation to your feed state.
Fasted - LISS
Fed - HIIT
I wouldn't be so worried about calorie burned the quickest. I would be looking at muscle preservation above all else.
I see no reason for you to slow down so that you are in the "fat burning" stage. I personally feel that as long as you are over that you will be just fine. One pound of fat is a lot of calories so the quicker you burn those calories the better IMO
This new book I got on nutrition says 1lb of body fat is basically 3500 reserve calories
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Nutrition 101, lolWow guys
Yeah then you don't need to be killing yourself. I walk the neighborhood fasted and get plenty of fat loss.It's fasted LISS
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