most grams of protein to eat and/or consume in one sitting

[Janoy crevesa]

1g per kg of body weight. Seriously people still push these protein myths? Especially the meal amount one. The intestine doesn't have a stopwatch in it expelling anything over 30g in an hour.

 

[macedog24]

New science from university of Tampa, the leader in nutrition science, and you can look these up. They are published papers peer reviewed. The science says 1.5-2 grams per pound to build mass. To build lean and cut fat 1-1.25. Now the new science says drinking aminos consistently throughout the whole day will give you better uptake, less digestion issues, prevent you from being catabolic, and give your body a constant stream of protein.

Id agree with this. Sometimes the indigestion and bloatedness you get from trying to consume your protein is to much. I know when using my bcaas/eaas throughout the day and during my workouts made a tremendous difference in how i felt overall. Not to mention how i felt during and after my workout.

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[heavyiron]

I never exceed 60 grams per meal. 6 meals max per day.

I weigh about 240 at the moment

 

[again4the1sttime]

I never exceed 60 grams per meal. 6 meals max per day.

I weigh about 240 at the moment

thank you for an answer on the thread topic...grams per meal...thanks bro...since i started this thread and it only seemed to get total G of protein/day, i let it die and experimented and found about 60-65 was were i felt best at

 

[macedog24]

I never exceed 60 grams per meal. 6 meals max per day.

I weigh about 240 at the moment

Heavy, your the master when it comes down to timing and nutrition. Seriously..

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