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Flexibility

R

ROID

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Get Shredded!
or inflexibility.

I have almost zero flexibility. I can't even touch my toes. I'm just stiff constantly.

How can I fix this ? Is it possible to regain some flexibility without some outside help ? ie..chiropractor, yoga, etc
 
Honestly brother, more deads... I see more guys that lift deads,squats that are far more flexable then most..

take time... site on the floor, place a towel on your feet and full.. not till it hurts, over time add more pressure... also lunges assist too... you may not believe me but it does..


im also in jits (not as much) but certain warmups I would do would assist,,,, do you care to see a vid? it looks funny, but its great for the hip flexor and such, hams and all..


just take your time... no rush man!
 
post it up.

I'm pretty sure I would be a BIGG by now if my muscles weren't so tight an restricted from growing ;)
 
Vision said:
Honestly brother, more deads... I see more guys that lift deads,squats that are far more flexable then most..

take time... site on the floor, place a towel on your feet and full.. not till it hurts, over time add more pressure... also lunges assist too... you may not believe me but it does..


im also in jits (not as much) but certain warmups I would do would assist,,,, do you care to see a vid? it looks funny, but its great for the hip flexor and such, hams and all..


just take your time... no rush man!
Click to expand...
Probably can't dead with proper form is you can't touch your toes.

Roid, stretch! Use a foam roller. I gotta do this too. :(
 
ROID said:
or inflexibility.

I have almost zero flexibility. I can't even touch my toes. I'm just stiff constantly.

How can I fix this ? Is it possible to regain some flexibility without some outside help ? ie..chiropractor, yoga, etc
Click to expand...

So you lied about sucking your own cock
 
REAL deep tissue massage can also greatly help with flexibility.
 
IML Gear Cream!
Oldschool said:
REAL deep tissue massage can also greatly help with flexibility.
Click to expand...

I didn't realize that muscles fibers can get stuck one to another and hinder growth. I guess this is from the constant breakdown and repair ?

I'm not sure where to get a good massage. I need a big strong man, seriously.
 
Go to a chiropractor's office. Stay away from backpage.
 
Oldschool said:
Go to a chiropractor's office. Stay away from backpage.
Click to expand...

you know about backspace ?

My insurance covers the chiropractor for a few visits. My inflexibility is causing me pain. Its odd..
 
Foam rollers are garbage. Hit his youtube channel watch the body tempering vids and learn. My IT bands, quads, calves, low back, upper back, shoulders, tricep tendons, bicep tendons, chest ect have all had major issues that DT's methods have fixed. I think i've spent $140 total acquiring the tools from a local fab place that I will have forever. The biggest problem is people are too fucking lazy to do any of it. This is shit that most of the time makes an instant difference. In your case, low back, hams, calves.

https://www.youtube.com/user/SuperDtv3000/videos
 
ROID said:
I didn't realize that muscles fibers can get stuck one to another and hinder growth. I guess this is from the constant breakdown and repair ?

I'm not sure where to get a good massage. I need a big strong man, seriously.
Click to expand...

It'll fix all of that and then some.
 
this may not be a popular answer here but hey, what works works...

throw some yoga in man, 30 mins 2 or 3 times a week, flexibility solved.... i was a non believer until i rolled p90x yoga x for awhile. shit is almost a cardio workout.
 
ROID said:
or inflexibility.

I have almost zero flexibility. I can't even touch my toes. I'm just stiff constantly.

How can I fix this ? Is it possible to regain some flexibility without some outside help ? ie..chiropractor, yoga, etc
Click to expand...

I Have seen a few videos from this guy kelly starret I think is his name , on YouTube. Some of his videos helped me out with different things.
 
xbeastmodex said:
this may not be a popular answer here but hey, what works works...

throw some yoga in man, 30 mins 2 or 3 times a week, flexibility solved.... i was a non believer until i rolled p90x yoga x for awhile. shit is almost a cardio workout.
Click to expand...

Plus the women...
 
franchise24 said:
Yep he's the mobility WOD guy. Has a book called supple leopard. Good info and great ways to regain mobility.
Click to expand...

His videos have really helped out my mobility in my hips and ankles. I had torn my tendon in my ankle and it was so stiff. Which then threw my hips out of place trying to compensate for it. Still don't have full complete range in it yet but has gotten much better since watching his videos.
 
ROID said:
or inflexibility.

I have almost zero flexibility. I can't even touch my toes. I'm just stiff constantly.

How can I fix this ? Is it possible to regain some flexibility without some outside help ? ie..chiropractor, yoga, etc
Click to expand...

Gotta to amazon buy a book called
becoming a supple Leopard by Kelly starrett
 
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