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Ode to Oldschool

Big Ronnie

Your wettest :daydream:
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Oct 1, 2014
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Location
Great Pacific Northwest
Get Shredded!
Many of you guys on here know my good friend oldschool. This guy is amazing. He's 63 and trains everyday. He took like 1 day off this millenium. The gym owner got tired of getting yelled at for being 1 minute late to open the gym in the morning so he gave a key to oldschool.
Here's to you my friend!
I hope maybe you might share some of your training secrets with the rapscallions. How about it Oldschool?
 
Much respect to Oldschool. He's a knowledgeable vet that tells it the way it is, and is a "no bull shit" guy. We're lucky to have him here. I hope that I'm still killin' it in the gym when I'm 63. You are an inspiration, OS.
 
I appreciate your comments but nothing special here... just 3 rules
1. Hard work never killed anyone,
2. Keep it simple,
3. Speak only from experience.
Oh and most important: as much sex as you can get.
 
I appreciate your comments but nothing special here... just 3 rules
1. Hard work never killed anyone,
2. Keep it simple,
3. Speak only from experience.
Oh and most important: as much sex as you can get.

That's wisdom!
 
I appreciate your comments but nothing special here... just 3 rules
1. Hard work never killed anyone,
2. Keep it simple,
3. Speak only from experience.
Oh and most important: as much sex as you can get.
I'm posting this on my fridge.
 
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