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Fucking elbow is killing me. Had to go see a Doc after 2 weeks, said it's tennis elbow. I can't lift anything with it. WTF do I do?
And what sucks is I'm pinning Primo, Test E 400 and 250, and just starting Tren E
You may just have to man the F up. I use rehband elbow sleeves. Got them from Rogue. My elbows are a bitch as well. you will go superhuman soon on the tren. Be careful.
My elbow and forearm were killing me as well. I got an elbow sleeve and the pain stopped for a moment. A buddy of mine told me about so rub that is used for horses with tendinitis. I tried it and the pain is gone.
Doing exercises that focus on the "eccentric" contraction of the elbow extensors will make the tendon strong and healthy again.
Do some research but using an elastic theraband works well. And do a lot of ice cup massages (1-2 minutes 10 times a day if possible). Make them with 5 oz. paper cups.
Google some of the terms I mentioned if you are unsure what they mean.
Doing exercises that focus on the "eccentric" contraction of the elbow extensors will make the tendon strong and healthy again.
Do some research but using an elastic theraband works well. And do a lot of ice cup massages (1-2 minutes 10 times a day if possible). Make them with 5 oz. paper cups.
Google some of the terms I mentioned if you are unsure what they mean.
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