Most accurate macro calculator

[theCaptn']

I find most over call my macros, maybe it's my Jewish metabolism idk......

Advices GODDAMIT!

 

[friendofzeus]

spend an hour or two writing out a repeatable diet, look up every macro and calculate it yourself, then weigh your meals with precision.

 

[theCaptn']

Let me clarify: the calculator that takes your weight, age, height, sexual preference and activity adjusted for your goals.

There are a few formulae out there - what do you believe is most accurate and why numbnuts?

 

[friendofzeus]

ah, i was thinking more of a tracker. my mistake. i never use just one. i usually use 4-5 different ones and then average the results.

 

[theCaptn']

Thanks. Do you see a large variance between the results?