Recent pic/ log

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  1. #1231
    Gym Derelict


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    Quote Originally Posted by TouaregV8 View Post
    The pump was crazy, Skip. I looked at myself in the mirror in the locker room right after training and it was like I never took any time off.

    I ran the 5x5 back in the early 200's, that's how I know that I'm not going to be squatting 3x per week. It's too much. I think my next few sessions are going to be a circuit type upper/lower body until my muscles adapt to training again. I'll definitely post up my 5x5 routine and my numbers once I get rolling.
    For me, and to clarify, I am on and busier work load for many months starting soon so my time in the gym will be limited, that is why I am looking at whole body and planing 5X5 training for two weeks, then one week of high reps with cables and machines.

    I was thinking I would do this on Monday, Wednesday and Friday.

    With legs and I am thinking Quads on Monday, Hamstrings on Wednesday and abs on Friday. No way could I do full leg workout three times a week, but that's just me.

    Thanks for your input

  2. #1232
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    Had a quick and light leg session last night trying to get myself prepared for all out training in a couple weeks.

    Leverage squat - 3 sets of 12 reps: 225, 315, 405
    Hack squat - 3 sets of 10 reps: 225, 315, 405
    Romanian deadlifts - 4 sets of 12 reps: 135, 225, 225, 315
    Hammer Strength single leg curls - 3 sets of 12 reps: 40, 50, 50

    In and out in less than an hour.

  3. #1233
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    I thought I was being conservative with Tuesday evening's training session, but I'm paying the price today. My hamstrings are absolutely killing me. Can't bend over and can hardly walk. Wish I had a whirlpool tub to soak in.

    Tonight is upper body circuit. I'll increase the intensity a bit over my last upper body day. Starting the 5x5 either Monday or Tuesday.

  4. #1234
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    Quote Originally Posted by TouaregV8 View Post
    I thought I was being conservative with Tuesday evening's training session, but I'm paying the price today. My hamstrings are absolutely killing me. Can't bend over and can hardly walk. Wish I had a whirlpool tub to soak in.

    Tonight is upper body circuit. I'll increase the intensity a bit over my last upper body day. Starting the 5x5 either Monday or Tuesday.
    Haha it's hard getting back after a while! After a month off of upper because of my shoulder tear I'm weak and sore as hell.

    My fiancee wants a tub and I'm starting to want one too! Sure would be nice from time to time...

  5. #1235
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    Quote Originally Posted by TouaregV8 View Post
    I thought I was being conservative with Tuesday evening's training session, but I'm paying the price today. My hamstrings are absolutely killing me. Can't bend over and can hardly walk. Wish I had a whirlpool tub to soak in.

    Tonight is upper body circuit. I'll increase the intensity a bit over my last upper body day. Starting the 5x5 either Monday or Tuesday.
    Man if I take more then 3 days off I get that kind of soreness going back in. Can't imagine what would happen after a month.

  6. #1236
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    Still easing myself back into the saddle. Legs today.

    Leg extensions - 3 sets of 15 w/50lbs
    Sumo squats - 3 sets of 12 - 160lbs, 180lbs, 200lbs
    Hack squats - 3 sets of 12 - 225lbs, 315lbs, 405lbs
    Romanian deadlifts - 3 sets of 12 w/135lbs

  7. #1237
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    Hope you fellas are doing well.

  8. #1238
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    Quote Originally Posted by TouaregV8 View Post
    Hope you fellas are doing well.
    Hey there fella!

  9. #1239
    Hugh Jassol

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    sup homie!

  10. #1240
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    Quote Originally Posted by TouaregV8 View Post
    Hope you fellas are doing well.
    Where you been all this time and hope all's well with you big guy.

  11. #1241
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    Quote Originally Posted by TouaregV8 View Post
    Hope you fellas are doing well.
    Hes back! Things with the old lady getting any better since taking a break from the board?
    In other words, I hope it is and I hope it's worth it!!!

    Sent from my moto g(6) play using Tapatalk

  12. #1242
    Hugh Jassol

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    welcome back to the shit show. bunch of transplants, some good & some not. oh and try getting around all the click bait bullshit threads. nobody still lifts around here. abuse gear and sit eating potato chips mostly.

  13. #1243
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    Quote Originally Posted by TouaregV8 View Post
    Hope you fellas are doing well.
    My guy!!! We have all been thinking about you Brother!! Hope all is well.

  14. #1244
    The Video Guy

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    Quote Originally Posted by hj2 View Post
    welcome back to the shit show. bunch of transplants, some good & some not. oh and try getting around all the click bait bullshit threads. nobody still lifts around here. abuse gear and sit eating potato chips mostly.
    Truth


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  15. #1245
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    Quote Originally Posted by hj2 View Post
    welcome back to the shit show. bunch of transplants, some good & some not. oh and try getting around all the click bait bullshit threads. nobody still lifts around here. abuse gear and sit eating potato chips mostly.
    I lift, but I also enjoy some sun chips! Lmao

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