Do me and everyone else a favor...please don't enter any "best legs" contests. JK brother, those are some sick wheels, but you are stilling not going to enter any contests right? Lol
Touareg - those are some sick wheels man. The average person has no clue what it takes to get those legs.
Oh they KNOW. They just aren't willing to do the work. LOLCorrection. 99% of lifters don't know what it takes.
Touareg - those are some sick wheels man. The average person has no clue what it takes to get those legs.
Touareg - those are some sick wheels man. The average person has no clue what it takes to get those legs.
AND he developed those quads with lumbar spine problems. Touareg, do you mind posting up your quad workout for the rest of us chicken-legged forum members to replicate in a pathetic attempt to get some monster quads?
Thanks man. Pretty close to what I do. I give it everything I got. So hoping I get your wheels too!!! I'll be wearing speedos everywhere.That's true, two herniated discs (L5/S1-L4/5). I believe that's the reason I haven't been able to reach the numbers that I was at prior to the injury. My leg workout is pretty basic.
Quad day (once a week)
leg extensions - 4 sets of 20 reps with light weight to warm up the knees
Squats - 2 warm up sets with 135lbs to stretch everything out, then 5 working sets pyramiding up in weight each set. Reps are in the 6-10 range.
Leg press - 4 sets, pyramid fashion, 10-12 reps (my gym has a few different types of leg press machines so I change this up frequently)
Hack squats (feet together) - 4 sets, pyramid up, 10-12 reps
Hamstring day (once a week)
Romanian deadlifts - 4 sets, pyramid up each set, 10-12 reps
Sumo squats (super wide, toes pointed out) - 4 sets holding 125# dumbbell, 15 reps
glute/ham raises - 4 sets holding a 45# plate, 10-12 reps
lying leg extensions - 4 sets, pyramid up, 10-12 reps. Some weeks I'll do single leg curls instead of this.
Nothing fancy, but I always work up to a maximum amount of weight on my final set on most of these movements.
Must spread more rep around before given to SheriV^^ @ predator
you need to up your fuckin game sir
Aw look they're like really small versions of yours...I'm coming fer ya papa Touareg.
Aw look they're like really small versions of yours...I'm coming fer ya papa Touareg.
Haha thanks man gotta work on that vmo but I tell you what you're 100% on that baby's bottom I put that baby ass to shameSmooth like a baby's heiney. Nice outer sweep!
Hello hellooh hai soldier
I love quad pics
and this thread has taught me that im never telling anyone my leg measurements...I think Im gonna go vomit now and ride my bike for 26hrs...
Hack squats (feet together) - 4 sets, pyramid up, 10-12 reps
Correct me if I'm wrong here, but this will target your inner sweep more.Why feet together?
Why feet together?
Correct me if I'm wrong here, but this will target your inner sweep more.
Feet together targets the outer sweep of the quads. Feet wide targets inner thighs, as well as glutes and hams.
Oops that's what I meant haha...well I can't be right all the time. Why was I thinking inner sweep? I thought whenever we had our feet together on the v squat it was to target the tear drop? That's where I feel it most. Am I doing something wrong?