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  1. #1
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    New to forum

    Hello everyone! Super pumped to be a part of this forum! Buddy of mine has been talking about it for a while so I had to come check it out! Looking forward to gaining some very useful knowledge... Also looking forward to learning more about the sources offered here.. My stats are as follows.. 210lbs, 5'11, 31years old, been lifting for 10 years.

  2. #2
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    Welcome Redwood! Lots of good peeps on here willing to share knowledge and help. Read the rules so you stay out of trouble and the stickies are full of good info.

  3. #3
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    Welcome Aboard !
    Monster labs representative
    GGG10 = 10% discount mymonsterlabs.com
    Www.monster-gear.com

  4. #4
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    Welcome
    "Pick up the bar! that shit aint gonna lift itself!" M. Philp

  5. #5
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    welcome to the community

  6. #6
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    Thanks for the warm welcome! Im excited! Reading stickies now..

  7. #7
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    Welcome to ASF

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  9. #9
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    Welcome to the community. Get your post count up to ten so you can send and receive pm's. There is thread named post count thread in the stickies. Take advantage.

  10. #10
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    welcome

  11. #11
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    Welcome to the community.

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    Welcome to the board!

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    Ask me any questions you have.

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    Welcome RW..

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