Female RC Labs Prop./Var. Log. updated 1, 30 and 65 day pics.

Page 4 of 7 FirstFirst 1234567 LastLast
Results 46 to 60 of 103
  1. #46
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 22
    Had to be unscheduled off day.
    Work, life and soccer.

  2. #47
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 23
    Rest Day

  3. #48
    D1 Swimmer - Bodybuilder

    Katavar's Avatar


    Join Date
    Jul 2014
    Age
    26
    Posts
    110

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1815716721

    Looking awesome! Can't wait for the updated pics.

  4. #49
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 24 Arms
    144.4
    Biceps
    Straight Bar Curls.
    1 X 10 20lbs.
    2 X 10 30lbs.
    2 X 7 40lbs.
    Standing DB Curls
    3 super sets 15lbs. 10 lbs 5lbs. X 10 each
    rev. Incline curl
    3 X 10 15lbs.
    preacher curl machine
    1 X 10 20lbs.
    2 X 10 25lbs.

    triceps:
    Cable press down
    3 X 10 32.5lbs
    Cable overhead push
    3 X 10 32.5lbs
    Rope press down
    3 X 10 32.5

    Roman chair set ups
    3 X 20

  5. #50
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 25 Legs
    143.3

    Smith Machine Squats
    1 X 10 bar
    2 X 10 40lbs.
    1 X 6 50lbs.
    1 X 6 60lbs.

    Sliding Seat Leg Press
    3 X 10 90lbs.
    Leg Ext.
    3 X 10 130lbs.
    Leg Curls
    1 X 10 65lbs.
    1 X 10 70lbs.
    1 X 10 75lbs.

    Unweighted Calf Raises
    3 X 20

    Experienced a little back pumps during squats so she backed off on weight.
    Everything else is going smoothly.

  6. #51
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 26 Shoulders
    144.2
    Shrugs
    3 X 10 35lbs.
    Side Raises
    3 X 12 10lbs.
    Front Raises
    3 X 10 10lbs
    Shoulder Press Machine
    3 X 10 40lbs.
    Upright Rows
    3 X 10 40lbs.
    Rope to nose cable pull
    3 X 10 32.5lbs.
    Walked 2 miles

    Breakfast: 3 eggs 1 cup of oatmeal
    Snack: Almonds
    Lunch: 6oz. Lean ground beef 1 med. Baked potato.
    Dinner: 15 Bean mix/soup
    Snack: protein bar.

  7. #52
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 27
    144

    Cardio Blaze class 1.5 hours intense high rep./low weight aerobic type workout.

    Diet similar to other days.
    No new sides to report.

  8. #53
    Senior Member

    Iconmuscle's Avatar


    Join Date
    Jul 2012
    Location
    A gym lifting heavy ass weight
    Posts
    1,787

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Nice!!

    Icon

  9. #54
    Senior Member

    Raven's Avatar


    Join Date
    Sep 2014
    Posts
    698

    Thanks Thanks Given 
    4
    Thanks Thanks Received 
    20
    Thanked in
    12 Posts
    Rep Points
    2147483647


  10. #55
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 28
    Off
    Conference Soccer Championships
    Will be on all weekend.

    30 days pics and measurements coming soon.

  11. #56
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 29 Chest
    144.1
    Bench Press
    1 X 10 40 lbs
    1 X 10 65 lbs
    1 X 6 75 lbs
    1 X 10 65 lbs
    1 X 10 45 lbs.

    Hammer Strength Bench Machine
    1 X 10 25 lbs
    2 X 10 30 lbs
    HS Decline machine
    3 X 10 25lbs each side
    HS Incline Machine
    3 X 10 20 lbs. Each side
    Cable Crossovers
    3 X 10 10 lbs
    Walked 2 miles

    meals about the same.
    Adding Karbolean 2 X daily
    and a mid morning shake. Starting Sat.

  12. #57
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Over strength has increased, over all hardness and lot toner in arms and legs. Stamina and energy levels have improved.
    Lady parts have mild tenderness and swelling but not a bad thing.
    She reports first 4 weeks are good no real sides that are a concern.

  13. #58
    D1 Swimmer - Bodybuilder

    Katavar's Avatar


    Join Date
    Jul 2014
    Age
    26
    Posts
    110

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    1815716721

    Today marks day thirty! looking forward to the progress pics!

  14. #59
    Banned


    Join Date
    Feb 2013
    Location
    lil town called nun ya godam business
    Posts
    6,594

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    270
    Thanked in
    213 Posts
    Rep Points
    2147483647

    sounds good bro tell her to keep it going were pulling for her thanks for the updates ..

    cheapthreads out.....

  15. #60
    Senior Member

    Squatdaddy's Avatar


    Join Date
    Apr 2013
    Posts
    1,104

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Day 30 Back
    145.2
    Hammer Strength MRS front pull down
    3 X 10 50lbs.
    Lat Pull Down with bar
    3 X 10 70lbs.
    Lat pull down with straps
    3 X 10 50lbs.
    HS MTS high row
    3 X 10 40lbs.
    Rev. DB Flys
    3 X 10 10lbs.
    Rev. Pec deck
    3 X 10 50lbs.
    Rope Pull to nose
    3 X 10 32.5lbs.

Similar Threads

  1. Test prop/tren ace/ masteron prop/ dbol dosages??
    By jackedman69 in forum Anabolic Steroids
    Replies: 6
    Last Post: 04-18-2014, 07:01 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Discussion Forums