Female RC Labs Prop./Var. Log. updated 1, 30 and 65 day pics.

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  1. #31
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    Quote Originally Posted by Katavar View Post
    12 days in how are the shots of test treating her? I am shy of the pins lol
    Pretty good a little pip on 1st and last injection but rest been ok. 25g. 1.5 inch in glutes.

  2. #32
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    Day 12
    Off day.
    Soccer Mom duties.

  3. #33
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    Day 13
    Back
    139 lbs

    Low rows machine
    1 X 10 50lbs.
    2 X 10 55lbs.

    Mts row
    3 X 10 45 lbs

    Mts high row
    1 X 10 40lbs.
    2 X 10 45 lbs

    Cable pulldowns
    2 X 10 60lbs.
    1 X 10 60lbs

    Rev. Pec deck
    1 X 10 40lbs.
    2 X 10 50lbs.

    Breakfast: 3 egg whites 1 cup of oatmeal
    Snack: 20g protein bar
    Lunch: 8oz. Chicken breastfeeding and 1 cup black beans small garden salad
    Snack: 20g protein bar
    Dinner: Lean Cuisine Pasta Meal
    Snack: 1/2 cup almonds

    Strength and Energy levels up.
    Good pumps during workout.
    Sensitive downstairs.
    No sides to report.

  4. #34
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    Day 14
    Shoulders
    139.2
    DB Shrugs
    3 X 10 40lbs.
    Front Raises
    3 X 10 10lbs.
    Side Raise
    3 X 10 10lbs.
    Shoulder Press Machine
    3 X 10 40lbs.

    Walked 2 miles

    Snack: 20g Protein
    Breakfast: 3 eggs and Oatmeal
    Snack: 1/2 cup of Almonds
    Lunch: Lean Hamburger Steak and baked Potatoe
    Dinner: Chicken Breast Steamed vegetables and 1/2 cup rice
    Snack: 20g Protein Bar

  5. #35
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    Day 15
    139.4
    Body Pump Class ( 1.5 hours high rep. High intensity).

    Snack: Protein Bar
    Breakfast: 3 eggs 1 cup oatmeal
    Snack: 1/2 almonds
    Lunch: lean ground beef patty
    Supper: Chicken Breast, 1 cup stewed potatoes

  6. #36
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    Great thread Squatdaddy. So what has it been, about two weeks? How does she feel? I see her diet is on point.

  7. #37
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    Day 16
    Legs
    Smith Machine Squats
    1 X 10 20lbs.
    1 X 10 40lbs
    1 X 10 60lbs.

    No rest between.
    1 X 6 60lbs
    1 X 6 40lbs
    1 X 6 20lbs

    Leg Press
    3 X 10 100lbs.
    Legs Ext.
    3 X 10 130lbs
    Leg Curls
    3 X 10 65lbs.
    Unweighted Calf raises
    3 X 10 each leg
    3 X 20 both legs

    Breakfast: 3 eggs 1 cup oatmeal
    Snack : protein bar
    Lunch: 6" steak sub subway
    Snack: 1/2 almonds
    Dinner: Grilled Chicken on Wheat bun ...onion rings (cheat)
    Snack: protein shake
    Last edited by Squatdaddy; 10-19-2014 at 02:56 PM.

  8. #38
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    Day 17
    Off day ( soccer mom)

  9. #39
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    Day 18
    Arms
    142.0
    Small Straight Bar Curls
    3 X 10 30 lbs
    1 X 4 40 lbs
    Rev. Incline DB Curls
    3 X 15 15 lbs
    Preacher Curl Machine
    3 X 15 20lbs.
    Super set no rest
    6 reps each 20, 15, 10, 5, lbs.
    Negative 3 X 3 40lbs.

    Tricep:
    Cable Press Down
    3 X 10 37.5lbs
    Overhead cable Press
    3 X 10 32.5lbs
    Press down with rope
    3 X 10 27.5lbs
    DB Kick Backs
    3 X 10 10lbs.

    Breakfast: 3 eggs
    Snack Protein Bar
    Lunch: Chicken Breast and steamed Veggies.
    Snack: Protein Bar.
    Dinner: 3 egg white om let with veggies.
    Snack: Protein Shake

  10. #40
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    Day 19 Chest
    143.2
    Bench Press
    1 X 10 45lbs.
    1 X 10 55lbs
    2 X 10 65lbs.
    Hammer Strength Bench
    3 X 10 25lbs.
    Hammer Strength Decline
    3 X 10 25lbs
    Hammer Strength
    3 X 10 25lbs
    Pec Deck
    1 X 10 50lbs.
    2 X 10 55lbs.

    Snack:Protein Bar
    Breakfast: 3 eggs 1 cup oatmeal
    Lunch: Turkey breastfeeding on whole wheat sandwich
    snack: 1 serving Carbo lean
    Dinner: Chicken Breastfeeding 1 cup rice steamed brocoli and carrots.

  11. #41
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    Day 20
    143
    Cardio Blaze class. 1.5 hours of cardio/aerobic/high rep. Circuit training.

    Walked 2 miles.

  12. #42
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    Day 21 Back
    144.3
    Appetite is up. Strength and energy up. Sensitivity downstairs and nipples has increased.

    Lat Cable Pull downs with straps
    3 X 10 70lbs.
    Cable Pull downs straight up with bar.
    3 X 10 70lbs.
    Hammer Strength MTS High Row
    3 X 10 45lbs. Each side
    Hammer Strength MTS Front Pull down.
    3 X 10 50lbs. Each side
    Rev. Pec Deck
    3 X 10 50lbs.
    Rope Pull to Nose
    3 X 10 32.5 lbs.

    Breakfast: 3 eggs 1 cup Oatmeal
    Snack: 1/2 32g. Protein Bar
    Lunch: 1 cup Chili Beans, Garden Salad 1 cup Strawberries
    Snack: 1 apple 2 tbs. Peanut Butter.
    Soccer game snack: 2 tacos
    Dinner: 8 oz. Lean ground beef 1 cup of Asparagus

  13. #43
    Your wettest :daydream:

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    Subbed.

  14. #44
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    Sessions and meals are looking good bud. How is her body comp coming along?

  15. #45
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    Starting to see some changes but mostly while under strain. Will do 30 day pics and compare soon.

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