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Sets of 6-8 reps build up just as much strength as sets of 10-14 reps

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    Post Sets of 6-8 reps build up just as much strength as sets of 10-14 reps

    Most bodybuilders train with sets of 6-8 reps using heavy weights, but some dissidents prefer to do sets of 10-14 reps using slightly lighter weights. One disadvantage of a training scheme with longer sets is that it contributes less to strength development, according to many handbooks. Not so, say sports scientists at Bergen University College […]

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    I like to incorporate both higher rep sets and low, in the same workout unless I have some reason to focus on just one. Sometimes I pyramid up then back down in weight for an exercise, or just pyramid up, or just down. I heard Arnold say that once and it made sense- keep the muscles guessing, cover all the bases. Also throw in rest-pause, drop sets, cycles, up db racks.

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