New to weight lifting and all that comes with it. What's an ideal diet for just weight loss, not looking for any gains atm, is the any good cycles / supplements worth taking to help me along.
Age 25
Height 6 foot
Weight 15 stone 7 pounds
If I have missed anything let me know.
I will be only doing cardio, kettlebells and pull ups/dips until the excess weight is lost.
Thanks Darren
Age 25
Height 6 foot
Weight 15 stone 7 pounds
If I have missed anything let me know.
I will be only doing cardio, kettlebells and pull ups/dips until the excess weight is lost.
Thanks Darren
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