Bar_Belle's AY Cycle Log - Mean Lean & Green

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    Bar_Belle's AY Cycle Log - Mean Lean & Green

    AY Cycle Log
    12 Weeks


    Let's get this party started! Very excited to go through my first log and first run of these goodies with you guys. First I'll give you some background. I'm 47 years old and have the ambition of earning my Pro Card in Masters Figure. I have competed, placed, and or won in 5 shows. One of them was the Arnold Amateur this year. That has been a dream of mine. My next step is to compete nationally. Looking at Masters National in July '15.


    Goals for this cycle


    1. Increase muscle mass
    2. Lower body fat
    3. Increase strength



    Tools

    1. Body measurements
    2. Max Press/lift
    3. Visuals


    AY's Recommended Cycle

    Weeks: 1-8
    Var 50 mg/day
    Primo 30 mg/day

    Weeks: 9-12
    Var 50 mg/day
    Tbol or NPP (TBD)


    Training Plan
    Weights 7/days week
    Cardio 6/days week
    Abs x250 eod.

    I'll post my training sessions daily. They will vary little, if at all. They are not for my entertainment. They are for growth and improvement. Lather rinse repeat. Cardio is the same approach. I have 6 different sessions outlined for a designated day. Fridays I have off for cardio. Abs are ad lib.

    Starting Stats

    BODY:
    Height: 5'73/4"
    Weight: 149
    Body Fat: 16.6%

    Shoulder Girth (2" below clavicle)
    Relaxed: 42"
    Flexed: 457/8"
    Waist: 31.5"
    Hip: 38"

    MAX PRESS/LIFT:
    Bench Press:185 lbs
    Squat:225 lbs
    Deadlift:205 lbs


    My goal is t to decrease BF to 14% wo any loss of weight. Any improvement in the numbers I've listed is a win. Now for the part most folks wanna see...Pictures! Stay tuned. I'll post today's training once I'm complete.
    Last edited by Sheriv; 09-06-2014 at 04:33 AM.

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    You know I'm subbed.
    Hell fucking yea, you go girl!
    Littlelady does not partake in any illegal activities as she is a good girl. Beware though, as she enjoys living a vivid fantasy life that could appear real to the passive observer

  3. #3
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    I thought u were 37 yo,not 47!

  4. #4
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    Great.....my age and now I gotta step it up.

    Subbed..kill it !

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    yay...another girl better at wrking out than me

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    Hearts hearts hearts

    Sent from The Mothership

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    U kill this shit bar bell ......oh btw nice pics ...now go get em

  8. #8
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    This is gonna be a fun one to watch

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    sub'd let's see this!

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    HELL YEA! So on board!

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    :thumb:


    Sent from my iPhone using Tapatalk

  12. #12
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    I'm in.

    Ps, I love you.
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  13. #13
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    The
    real
    deal
    !

    I got money that this is going to be the log to emulate.

  14. #14
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    Interesting....50mg of Var and 30mg Primo ED....thats a stout cycle. Cant wait to see the changes.
    RIP Big Lou

    All statements made by BTC are for entertainment purposes only. Not meant to be taken literally.

  15. #15
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    Looking good Bar_belle! Subbed for sure!
    Sent from an outer space sea lab

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