bar_belle
Registered
AY Cycle Log
12 Weeks
12 Weeks
Let's get this party started! Very excited to go through my first log and first run of these goodies with you guys. First I'll give you some background. I'm 47 years old and have the ambition of earning my Pro Card in Masters Figure. I have competed, placed, and or won in 5 shows. One of them was the Arnold Amateur this year. That has been a dream of mine. My next step is to compete nationally. Looking at Masters National in July '15.
Goals for this cycle
- Increase muscle mass
- Lower body fat
- Increase strength
Tools
- Body measurements
- Max Press/lift
- Visuals
AY's Recommended Cycle
Weeks: 1-8
Var 50 mg/day
Primo 30 mg/day
Weeks: 9-12
Var 50 mg/day
Tbol or NPP (TBD)
Training Plan
Weights 7/days week
Cardio 6/days week
Abs x250 eod.
I'll post my training sessions daily. They will vary little, if at all. They are not for my entertainment. They are for growth and improvement. Lather rinse repeat. Cardio is the same approach. I have 6 different sessions outlined for a designated day. Fridays I have off for cardio. Abs are ad lib.
Starting Stats
BODY:
Height: 5'73/4"
Weight: 149
Body Fat: 16.6%
Shoulder Girth (2" below clavicle)
Relaxed: 42"
Flexed: 457/8"
Waist: 31.5"Flexed: 457/8"
Hip: 38"
MAX PRESS/LIFT:
Bench Press:185 lbs
Squat:225 lbs
Deadlift:205 lbs
My goal is t to decrease BF to 14% wo any loss of weight. Any improvement in the numbers I've listed is a win. Now for the part most folks wanna see...Pictures! Stay tuned. I'll post today's training once I'm complete.
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