Bar_Belle's AY Cycle Log - Mean Lean & Green

Page 6 of 38 FirstFirst ... 234567891016 ... LastLast
Results 76 to 90 of 568
  1. #76
    :winkfinger:

    TBJ's Avatar


    Join Date
    Nov 2013
    Location
    Crenshaw and Slauson
    Posts
    14,410

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    Did you read my log? Hmmmm?
    I am currently at the gym doing cardio. I am in the process... Lol
    All of the posts by TBJ are for entertainment purposes only.

  2. #77
    Senior Member

    bar_belle's Avatar


    Join Date
    May 2014
    Location
    In the Gym
    Posts
    758

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Quote Originally Posted by tbjeff View Post
    I am currently at the gym doing cardio. I am in the process... Lol
    THAT is the BEST answer you could have given me! Lol! Too funny.

  3. #78
    Senior Member

    Gluuutes911's Avatar


    Join Date
    Jan 2014
    Posts
    627

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    Thank you, sir. I appreciate your encouragement. Speaking of glutes...making some nice ones. One of my favorite lines on the human form.
    I'm a lady
    And yes the ham/glute tie in is mesmerizing

  4. #79
    Senior Member

    bar_belle's Avatar


    Join Date
    May 2014
    Location
    In the Gym
    Posts
    758

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Gluuutes911 View Post
    I'm a lady
    And yes the ham/glute tie in is mesmerizing
    My apologies for assuming! Nice to have you on the board.

  5. #80
    :winkfinger:

    TBJ's Avatar


    Join Date
    Nov 2013
    Location
    Crenshaw and Slauson
    Posts
    14,410

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    THAT is the BEST answer you could have given me! Lol! Too funny.
    All of the posts by TBJ are for entertainment purposes only.

  6. #81
    Senior Member

    bar_belle's Avatar


    Join Date
    May 2014
    Location
    In the Gym
    Posts
    758

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Wednesday Cardio

    Cardio Shoulders - Walking 8's w 8 Push-ups
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press

    Abs x250


    Explanation: So what dose this mean? Attached is a picture of the "Green Mile". It has 5 poles. It's 60 yards long. Press 8x at start and on each pole. Then do 8 push ups after the 8 presses. Press and walk to next pole....Do that again w lateral raises down and back. So each round trip has 13 opportunities for presses and pushups. Plus all the presses in between. Another way to look at it is 13 sets of 8 reps/8 push ups w a superset of 5 or so reps to get to the next pole to start again x 5 trips. I know it's 520 real push ups. I don't bother to count the presses and lateral raises. Too many. BEST BOULDER SHOULDER BUILDER IMHO

    Comments:
    A note on training schedule - I have shoulders and legs 2x week. I usually do afternoon cardio on the muscle group I have the following morning. There is method to the madness. Always.
    Last edited by Sheriv; 09-06-2014 at 04:36 AM.

  7. #82
    Super Moderator
    SUPER MOD

    Vision's Avatar


    Join Date
    Aug 2013
    Location
    Anabolic Erudite
    Posts
    18,437

    Thanks Thanks Given 
    3,498
    Thanks Thanks Received 
    6,721
    Thanked in
    4,206 Posts
    Rep Points
    2147483647

    You train harder than some of the guys at our School (Jits/academy).. Kudos to you Shero!!!!!

  8. #83
    Senior Member

    twisted's Avatar


    Join Date
    Jan 2014
    Location
    everywhere
    Posts
    10,811

    Thanks Thanks Given 
    59
    Thanks Thanks Received 
    143
    Thanked in
    89 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    I did @ 445 this morning!!
    I know u were in early like myself ...I just meant kill it in general not present context

  9. #84
    Senior Member

    Unlisted's Avatar


    Join Date
    Jan 2014
    Posts
    8,502

    Thanks Thanks Given 
    118
    Thanks Thanks Received 
    365
    Thanked in
    226 Posts
    Rep Points
    2147483647

    damn brah!!!your workouts are killer...keep it up...love to see the end pics on this go around...
    Please do the reserch needed to pursue your needs....

  10. #85
    Senior Member

    bar_belle's Avatar


    Join Date
    May 2014
    Location
    In the Gym
    Posts
    758

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Wednesday Cardio

    Cardio Shoulders - Walking 8's w 8 Push-ups
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press

    Abs x250


    Explanation: So what dose this mean? Attached is a picture of the "Green Mile". It has 5 poles. It's 60 yards long. Press 8x at start and on each pole. Then do 8 push ups after the 8 presses. Press and walk to next pole....Do that again w lateral raises down and back. So each round trip has 13 opportunities for presses and pushups. Plus all the presses in between. Another way to look at it is 13 sets of 8 reps/8 push ups w a superset of 5 or so reps to get to the next pole to start again x 5 trips. I know it's 520 real push ups. I don't bother to count the presses and lateral raises. Too many. BEST BOULDER SHOULDER BUILDER IMHO

    Comments:
    A note on training schedule - I have shoulders and legs 2x week. I usually do afternoon cardio on the muscle group I have the following morning. There is method to the madness. Always.

  11. #86
    Banned


    Join Date
    Jul 2014
    Posts
    254

    Thanks Thanks Given 
    4
    Thanks Thanks Received 
    16
    Thanked in
    7 Posts
    Rep Points
    2147483647

    I love leg day! I always feel like I've had a great work out after I'm done. But WOW!!! your leg day work out is AMAZING. I think the highest I've ever done on the leg press was 2 plates on each side for 8 reps. And that was about 3/4 way through a 14 week cycle. You're gonna be soooo strong!!!!

    Quote Originally Posted by bar_belle View Post
    Leg Press (3 plates x 2)
    5x11

    Leg Extensions
    5x25 60lbs

    Bar Squats
    1x5 95lbs
    1x5 115
    1x5 135
    1x5 185
    3x5 205

    Elevated Straight Leg Deadlifts
    5x11 95lbs

    Leg Press (sled 167lbs)
    1x5 4 plates x2
    1x5 5 plates
    3x5 6 plates

    Lunge Down & Back (60 yards each way)

    Comments: KILLED IT!!! I looked for max work in each rep. I got that loving feeling coming on now; the dull ache of fatigue. Looooooove it! Seriously, I kid you not, I think about you guys while I'm working. "Would I get a harrumph for that rep?" So many ways to cheat myself w form. I'm constantly on the look out for it.

    NO SHORT STROKES!

  12. #87
    Board Rep
    BOARD REP

    macedog24's Avatar


    Join Date
    Jan 2013
    Location
    East coast
    Posts
    12,312

    Thanks Thanks Given 
    2,915
    Thanks Thanks Received 
    1,280
    Thanked in
    909 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    I did @ 445 this morning!!
    You are killing it! Keep , pushin!

  13. #88
    Board Rep
    BOARD REP

    macedog24's Avatar


    Join Date
    Jan 2013
    Location
    East coast
    Posts
    12,312

    Thanks Thanks Given 
    2,915
    Thanks Thanks Received 
    1,280
    Thanked in
    909 Posts
    Rep Points
    2147483647

    Quote Originally Posted by bar_belle View Post
    Cardio Shoulders - Walking 8's w 8 Push-ups
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press
    Lateral Raises
    Walking Shoulder Press

    Abs x250


    Explanation: So what dose this mean? Attached is a picture of the "Green Mile". It has 5 poles. It's 60 yards long. Press 8x at start and on each pole. Then do 8 push ups after the 8 presses. Press and walk to next pole....Do that again w lateral raises down and back. So each round trip has 13 opportunities for presses and pushups. Plus all the presses in between. Another way to look at it is 13 sets of 8 reps/8 push ups w a superset of 5 or so reps to get to the next pole to start again x 5 trips. I know it's 520 real push ups. I don't bother to count the presses and lateral raises. Too many. BEST BOULDER SHOULDER BUILDER IMHO

    Comments:
    A note on training schedule - I have shoulders and legs 2x week. I usually do afternoon cardio on the muscle group I have the following morning. There is method to the madness. Always.
    I think this will pay off BIG time. This is a lot of volume. That's how I like it!

  14. #89
    Senior Member

    Pittsburgh63's Avatar


    Join Date
    Jun 2012
    Posts
    1,165

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    If I did that Green Mile, I think I would hope for an electric chair at the end!! Lol. You are straight up Badass Belle!!

  15. #90
    Senior Member

    bar_belle's Avatar


    Join Date
    May 2014
    Location
    In the Gym
    Posts
    758

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Ms jerseydevil2 View Post
    I love leg day! I always feel like I've had a great work out after I'm done. But WOW!!! your leg day work out is AMAZING. I think the highest I've ever done on the leg press was 2 plates on each side for 8 reps. And that was about 3/4 way through a 14 week cycle. You're gonna be soooo strong!!!!
    Thank you! Hard work pays off. Really appreciate your support, Ms. JD.

Similar Threads

  1. Bar_Belle's HARD WORK PAYS OFF Training Log
    By bar_belle in forum AAS Sponsored and Unsponsored Logs
    Replies: 131
    Last Post: 10-30-2014, 08:59 PM
  2. Lean gain cycle?
    By ponyboy in forum Anabolic Steroids
    Replies: 7
    Last Post: 07-26-2014, 03:38 PM
  3. Best cycle for lean mass
    By Shred in forum Anabolic Steroids
    Replies: 15
    Last Post: 09-23-2013, 06:29 PM
  4. My Lean Mass Cycle
    By MidWest in forum Anabolic Steroids
    Replies: 6
    Last Post: 08-22-2013, 08:49 AM
  5. Lean Bulk Cycle/Followed by a Contest Cycle
    By Quadzilla02 in forum Anabolic Steroids
    Replies: 5
    Last Post: 06-04-2013, 11:21 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2020 Anabolic Steroid Discussion Forums