Bar_Belle's AY Cycle Log - Mean Lean & Green

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  1. #46
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    lol

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    Monday Cardio Back

    Cardio Back 1 (Supersets w no breaks)
    (6 sets of 16 reps superset w 6 flys)

    Seated Row (85 lbs)
    Rear High Pulls (70 lbs)
    Straight Arm Pulldowns (60 lbs)
    Overhead Lat Pulldown (70lbs)
    Underhand Lat Pulldown (85 lbs)
    DB for superset 20 lbs



    Comments: Whilst feeling full of pride about my bench weights, I remembered something VERY important. At the end of the day, the weight means nothing. What counts, has meaning, effects result is my effort. My consistent effort. ANY weight can be meaningful. Doesn't take a lot of skill to make monster weights heavy. A whole lot of discipline is required to find the work in the much smaller numbers. So, my ego wants to show everybody how much weight I can move. The competitor, the disciplined athlete, doesn't care. You and I will both know which I chose. The truth always shows up on the body.

    PS I have Back in the morning. Go figure that one.


  3. #48
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    Go get it "Shero".. This is your time... we're all here for you on this one!

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    I had a great time last night.


    Sent from The Mothership

  6. #51
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    Quote Originally Posted by Vision View Post
    Go get it "Shero".. This is your time... we're all here for you on this one!
    Lol! Thanks

  7. #52
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    Quote Originally Posted by velociraptor44 View Post
    Velo, thanks for stopping by...often

  8. #53
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    Tuesday Back

    Chin ups (fully extended) x35

    Underhand Bar Rows
    1x5 65lbs
    1x5 95
    1x5 105
    3x5 135

    DB Back Flys (head on bench)
    5x11 20 lbs

    Underhand Lat Pulldown
    5x11 115 lbs (full extension)

    Straight Arm Pulldowns
    5x11 60 lbs

    Perfect Push-ups x35

    Abs x250

    Comments: Felt very strong. Had to find the work in the weights given. I can push myself more on chin ups. Room for improvement. Will make all other exercises in wo more challenging.

    Started Primo 10 mg today. Will keep Var at 50 for now. Noticing great vascularity.

  9. #54
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    Quote Originally Posted by bar_belle View Post


    Comments: Whilst feeling full of pride about my bench weights, I remembered something VERY important.
    Any one that uses 'whilst' in a sentence is not fooling around

  10. #55
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    Quote Originally Posted by jerseydevil View Post
    Any one that uses 'whilst' in a sentence is not fooling around
    LMAO! Funny what folks pick up on. Thanks, JD.

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    I'm late to this party!! My apologies. Had some medical issues to deal with.

    Belle, the log is awesome so far. You certainly were the perfect candidate to do this log. I can't wait to see how the primo treats you. Keep up the great work!!

  12. #57
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    Quote Originally Posted by Pittsburgh63 View Post
    I'm late to this party!! My apologies. Had some medical issues to deal with.

    Belle, the log is awesome so far. You certainly were the perfect candidate to do this log. I can't wait to see how the primo treats you. Keep up the great work!!
    Not at all. Right on time. Glad you're healing. Health is primary objective. Thanks for the kind words.

    I plan to KILL IT! Hold up. I already am!

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    Stay focused .......u excited about startin primo...

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    Quote Originally Posted by bar_belle View Post

    Started Primo 10 mg today. Will keep Var at 50 for now. Noticing great vascularity.
    Im excited to see that you added primo...

  15. #60
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    Tuesday Cardio Bike

    Cardio Bike Tabata
    49 Minutes - 10 Cycles
    25 leg press (2 plates ea side) during 1:15 min breaks bw Tabatas



    Comments: Another toasty 100 degree day. Sweat. A lot of it. It's great relief for any water I'm holding in my tissue. Wrings me out.

    Some AY Talk: Those of you that have had the opportunity to use AY already know this, her packaging and presentation is outstanding. We'll obviously need more time to judge the compounds' effect. I think the absence of sides so far w Var speaks to its quality.

    Tomorrow is Heavy Legs...My favorite!

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