Bar_Belle's AY Cycle Log - Mean Lean & Green

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  1. #556
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    Killer shoulder work out there

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    Quote Originally Posted by bar_belle View Post
    Around there abouts, yes.
    Holy crap. So with your carbs on the low side where does that leave your total cals on an average? Near 4k no?
    RIP Big Lou

    All statements made by BTC are for entertainment purposes only. Not meant to be taken literally.

  3. #558
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    Quote Originally Posted by BTC View Post
    Holy crap. So with your carbs on the low side where does that leave your total cals on an average? Near 4k no?
    Could be. I don't focus on numbers. I don't count. I look at what my body is doing. Remember, this intake level is for this run. Seems to be what's needed

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    Sent from The Mothership

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    Sunday Bike Cardio

    Bike Tabata
    60 min
    So this is how it went:

    TABATAs 1 thru 12


    1. 20 sec high
    2. 10 sec rest
    3. 20 sec high
    4. 10 sec rest
    5. 20 sec high
    6. 10 sec rest
    7. 20 sec high
    8. 10 sec rest
    9. 1:15 break >> 25 presses 3 pps


    Comments:
    Decided to beast it some more w legs. I did 3 pps for all 11 sets bw tabatas. Felt strong. Tuesday bike cardio I'll dial it back to 1 or 2 pps as to not trash Wednesday legs or the remainder of the week. <See, I can be taught>

    Chest in da morn'! Oh yeah....one more thing, today I weighed. 147 lbs. 2 pounds under my start weight and up 1 pound from 3 weeks ago...hmmmm. My clothes are too small in the shoulders/chest/and back....Butt and quads are bigger. I think I'm moving towards my goal of decreased BF and increased muscle mass. We'll know in 6 weeks. Stay tuned....

  6. #561
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    Quote Originally Posted by bar_belle View Post
    DB Arnold Press
    1x15 25 lbs
    2x10 30
    1x5 35
    1x5 40 *PR
    1x5 35

    DB Wide Upright Raises
    5x11 20 lbs

    Military Press
    1x5 65 lbs
    2x5 95
    3x5 115

    Wide Grip BB Upright Raise

    5x11 65 lbs

    DB RAM Press
    5x11 15 lbs

    High Pulls (Short Pull)
    5x11 80 lbs *Up 10

    Comments:
    Tried the 40's on Arnold Press for Sh*** & Giggles. I did them pretty well. Left shoulder was obviously weaker. 40's are out there waiting for me to get a little stronger. I remember not being able to move 35's from start position. Military @ 115 is stronger! So pleased. Steady progress.

    Note: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me.” ~ Erma Bombeck
    40's and 115. Bad Ass!!! Hope I could say the same about the above statement.

  7. #562
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    I'm Curious George..has Tren started?? If so...any reaction...feeling different??? Ace generally hits me hard and fast...very Alpha feel

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    WOW! impressive log through and through. Ms BB you are an inspiration.
    My PSL blend “Dont tread on me log” http://www.anabolicsteroidforums.com...PSL-blends-log

    My gainz are fueled by PSL's EP brand and GC gearz.


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  10. #565
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    Quote Originally Posted by HFO3 View Post
    WOW! impressive log through and through. Ms BB you are an inspiration.
    Missed you man! Good to see you

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    Quote Originally Posted by Dieseljimmy View Post
    Missed you man! Good to see you
    For old times sake Brother Jimmy. Sorry for the thread jack Ms BB
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  12. #567
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    Just found this log, can some one let me know what page progress pics are on? Thanks also awesome log an cycle!

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