Bar_Belle's AY Cycle Log - Mean Lean & Green

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  1. #16
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    Thanks everybody!! This came on last 2 min of cardio. My Anthem!


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    Sunday Training

    Today's Work:

    Sunday Shoulders

    DB Arnold Press 1x15 20 lbs
    2x10 25 lbs
    3x5 30 lbs
    DB Wide Upright Raises 5x11 15 lbs
    Military Press 1x5 65 lbs
    2x5 95 lbs
    3x5 105 lbs
    Wide Bar Upright Raise 5x11 45 lbs
    DB RAM Press 5x11 15 lbs
    High Pulls (short pulls) 5x11 70 lbs
















    Abs 250
    100 knee ups suspended
    100 straight leg lifts suspended
    50 V ups on bench

    Cardio
    Bike for 1 hour
    2 min on / 2 min off 60% intensity

    Toasty 99 degrees in the warehouse. Sweat like crazy. Love it!

    Comments on lifting this morning...I'm focusing on really max'ing out a weight before going heavier. I call it cleaning my plate (before I ask for more). Military press at 105 was a beast. Tendency is to arch back to load onto high chest. Consciously locked core and sat up straight. By 5th rep ...well it was 41/2 reps. On high pulls I moved cable locations to the tricep cable overhead. Faced the back board. The angle/pull is a little more difficult. My weight on that was 50 lbs.

    I'll share more along the journey. We've got plenty of time...

  3. #18
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    Hey Bar_belle, your max bench, squat and deads are impressive. Be careful, you'll show some meat heads up around here!

  4. #19
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    Quote Originally Posted by geoffsawyer View Post
    Hey Bar_belle, your max bench, squat and deads are impressive. Be careful, you'll show some meat heads up around here!
    Hey, man, just raising the bar..literally and figuratively

  5. #20
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    Sub'd. Get it, bar_belle

  6. #21
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    I have the exact same tendency to arch my lower back and push with my chest on military press..I get so frustrated with myself when i do this..I start doing it on anything over 125lbs


    whats your macro breakdown ma'am?

    very stout cycle...may I recommend the npp for the second half of your cycle. Im a huge fan..tbol is nice but almost redundant I feel with the var..stout var dose!

    all these pics..I'm gonna be embarrassed to post up pics for any new logs

    all these wonderful ladies here on asf lately putting me to shame!!!

    p.s. subbed

  7. #22
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    Rock on...in for this ride.

  8. #23
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    Quote Originally Posted by Sheriv View Post
    I have the exact same tendency to arch my lower back and push with my chest on military press..I get so frustrated with myself when i do this..I start doing it on anything over 125lbs


    whats your macro breakdown ma'am?

    very stout cycle...may I recommend the npp for the second half of your cycle. Im a huge fan..tbol is nice but almost redundant I feel with the var..stout var dose!

    all these pics..I'm gonna be embarrassed to post up pics for any new logs

    all these wonderful ladies here on asf lately putting me to shame!!!

    p.s. subbed
    Sheri pm me and ill send you a shoulder workout from you know who with zero pressing that will shred your delts.

    Plus I agree.....very interested to see how 50mg of var goes....


    ****Also....Bar Belle....could you list some of your past cycles if you dont mind?

  9. #24
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    Quote Originally Posted by Sheriv View Post
    I have the exact same tendency to arch my lower back and push with my chest on military press..I get so frustrated with myself when i do this..I start doing it on anything over 125lbs


    whats your macro breakdown ma'am?

    very stout cycle...may I recommend the npp for the second half of your cycle. Im a huge fan..tbol is nice but almost redundant I feel with the var..stout var dose!

    all these pics..I'm gonna be embarrassed to post up pics for any new logs

    all these wonderful ladies here on asf lately putting me to shame!!!

    p.s. subbed
    125 lbs. military?! Holy cow. Very impressive, Sheri. Maybe someday...I was working w 115 but not getting it down very far. Hell it was a workout to unrack!

    May sound blasphemous, but I don't "Macro." My diet has been an evolution. My system is "sensitive" to some foods. I can tell you what I do eat w little variation 365 days a year. It's a matter of increasing or decreasing portions or removal of a food.

    Protein sources:

    Optimum Nutrition Pro Complex (Chocolate)
    Egg whites
    Tuna
    Turkey
    Super lean beef (Buffalo prices got to be too much)

    Veggies:

    Broccoli florets
    Salad on rare occasion

    Carbs
    1/3 c oats
    Wasa Multigrain Light CRACKers (The Lord giveth and taketh these away...often

    Other Fat:

    Avocado

    Sweetener & Condiments:
    Vanilla Stevia
    Salsa
    Spike

    That's it. Those are the ingredients. When I grab a snack it usually ground turkey. During the week I eat tuna at lunch.

    As far as cycle recommendation, I'm leaning that way, too.

  10. #25
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    Quote Originally Posted by BTC View Post

    ****Also....Bar Belle....could you list some of your past cycles if you dont mind?
    As I've mentioned in a another thread, I'm reluctant to post my previous cycles, because I'm inviting people's opinion and judgment of what has happened in the past. This can be problematic without sufficient context. I'll tell you this, up until March of this year, the only AAS with which I had any experience (not including PH's) was test. It's not an endorsement, recommendation nor condemnation of the hormone for women. Been taking Tamoxifen for a couple of years.

  11. #26
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    Rock it! Subbed

  12. #27
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    Damn!!! I knew I voted for a winner and hottie.

  13. #28
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    don't be impressed..I have weird freak numbers here and there and I swear they only have to do with knowing how to leverage myself

    I have very weak numbers on shit that should be huge ...and freak numbers on stuff that shouldn't be..I can't explain it and its been a lesson in frustration

    a for instance...isolation curls...TOPS 25 lbs for 3x15, and I'm crippled. preacher curls 80lbs easy bar all day long. I can't explain it
    leg sled 12 plates (total) for 4x10-12 with no issue...squat .I deloaded a yr ago to get over a weird hip hinge and I've been stuck at 135ish ever since...figure that out. I know its all muscle imbalance but i just can't figure out the problem with some stuff...no hack squat at my gym or I'd gladly trade it out for the barbell squat

  14. #29
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    nice!!!...gonna be a fun 12 wks at thise doses.....get it gurl!!!!or i mean brah!!! haha...

  15. #30
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    Quote Originally Posted by bar_belle View Post
    As I've mentioned in a another thread, I'm reluctant to post my previous cycles, because I'm inviting people's opinion and judgment of what has happened in the past. This can be problematic without sufficient context. I'll tell you this, up until March of this year, the only AAS with which I had any experience (not including PH's) was test. It's not an endorsement, recommendation nor condemnation of the hormone for women. Been taking Tamoxifen for a couple of years.
    All I can say is I speak for the whole AY Team, we are super excited about Belle running this log. She is a perfect choice for this, and she is going to nail it.

    Her past cycles were fully discussed with AY, myself and s2h and with that info AY designed an appropriate cycle for the best gains.

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