New guy!

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  1. #1
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    New guy!

    Looks like an awesome forum. Im just getting started in the chemical world, and came across this board which looks like a great home. I mean boob threads, great sources, info and lots of other stuff! what more do you need?

    any way heres my stats

    30 yrs old
    260 lbs
    23%bf
    6'1/2" tall
    lifting and working out for two years, seriously for about 6 months.

    I recently came from being 331 lbs down to 250, started lifting and went up to 260 wile bf went down a little. Now Im looking into dieting, like keto/low carb diets and doing my research. My fat loss has come to what I feel is a slow hault, due to the fact I lost all my weight in about 3 months on a 60 fresh juice fast (no food). Yeah its crazy but I was crazy obese too. anyways I hope to make some good friends here and keep pushing my self too.

  2. #2
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    Congratulations and welcome to the Board.

  3. #3
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    Quote Originally Posted by brazey View Post
    Congratulations and welcome to the Board.
    thanks !

  4. #4
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    if there are any experts out there that can point me in the right direction on a stellar low carb/keto diet that would be great. Im doing a lower carb diet right now, and find that im getting bored with it, probably because im not seeing quick enough results.

    heres a normal day of food for me

    530am- 1 cup egg whites,4 oz ground turkey
    830am- 8 oz chicken, 1 cup non sweetened greek yogurt, 20 raw almonds
    11am- 5 oz talapia, 1 cup broccoli, 1 serving low fat cottage cheese
    2pm- protein shake (low carb/sugar),1 string cheese, hand ful of raw allmonds
    5pm- beef sirloin patty, 1 cup veggie, 2 tbsp natty PB

    averaging 2200 to 2500 cals with protein/fat/carbs being 50%/30%/20%


    1 to 1.5 gallons of water a day

    1 cheat meal a week what ever I want

    thanks in advance

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    congrats bro on the weight loss! thats awesome man! you are def in the right place! there are so many well versed dudes here that really know there shit. welcome to asf

  6. #6
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    Hello and Welcome to ASF....you've made some great progress bro, congrats and keep with it. Great site here with alot helpful members. Not to familiar with keto myself but go post up in the Diet & Nutrition forum and you'll get some quality feedback.

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    Welcome brother

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    thanks everyone!

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    Welcome!
    "Knowledge speaks, but wisdom listens" -Jimi Hendrix
    PM me if you have any questions!

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    Welcome to ASF

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    Welcome..

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    Hello and welcome aboard. I wish you success! I dont think you will have any problem finding all the information you need to meet your goals Here.

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