600+g of Carbs

[pitt]

How's that 93 protein

quick guesstimation. If you use the hood brand milk it's closer to 90 or so, regular milk probably somewhere along 70-80

 

[JuicedUpMuscle]

Pastas. Oatmeal are great to add in

 

[JuicedUpMuscle]

4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

I like that!

 

[jeff571]

you might try carbogen

 

[SmithWood]

4 cupswhole milk
2 bananas
3 egg whites
1/3 cup pb
3 tbs sugar/dextrose
2 tbs cocoa powder
2 tbs cherry jam

Blend together and enjoy 100 gr of carbs, 93 gr protein, 36 gr of fat and 800 calories. If you want less protein to fit your macros just leave out the egg whites or substitute some of the whole milk for full flavored cream.

Good Idea, I am totally agree with you.