Top 10 Workout Tips to Get Ripped

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    Top 10 Workout Tips to Get Ripped

    • strength and build the muscles
    • Keep the workout time short
    • Use many reps and increase intensity
    • Vary the rest time between the reps
    • rely on free weights and dumbbells
    • cardio workout
    • Focus on a good form and muscle building
    • Know your body type
    • plan of training
    • Notes of your workouts and the progress


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    Quote Originally Posted by jordanmathew View Post
    • strength and build the muscles
    • Keep the workout time short
    • Use many reps and increase intensity
    • Vary the rest time between the reps
    • rely on free weights and dumbbells
    • cardio workout
    • Focus on a good form and muscle building
    • Know your body type
    • plan of training
    • Notes of your workouts and the progress






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