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A Leaner Athlete Is A Better Athlete: Fat Loss Strategies For Athletes

Arnold

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Get Shredded!
by Charles Poliquin Do you agree with this statement? From a biomechanical perspective it’s true: The less mass an athlete has to move, the less force required to move it at a given speed. Extra fat makes athletes slower. However, athletic performance is a combination of strength, power, endurance, energy stores, skill, mental ability, and […]

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