The Lean Mass Diet

[MidWest]

Figured this would be of benefit for some folks. This covers a full guide of diets ranging from 2000cal to 6000cal per day.

It is a very good read, and even better free.

give it a look - http://webcast.bodybuilding.com/fitshow/other/theleanmassdiet.pdf



MidWest

 

[Nocode8511]

Nice find for the forum, reps.

 

[MidWest]

Thanks Bro. It is a quality pdf in my opinion. Great meal plan examples for folks to get ideas from and easy enough formulas to customize ones own.

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[heymrwaters]

Thanks!

 

[heymrwaters]

Marc lobliner is my main man....that's from when he was still with Scivation, this is his newest publication if anyone cares to read:

http://www.machinemuscle.com/pdf/21458_774_MTSNutritionBk_Press.pdf

 

[MidWest]

Marc lobliner is my main man....that's from when he was still with Scivation, this is his newest publication if anyone cares to read:

http://www.machinemuscle.com/pdf/21458_774_MTSNutritionBk_Press.pdf

Awesome. Thanks bro

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[Velociraptor44]

Thanks midwest!

 

[BillyWobbles]

Nice! I've been looking for a nice lean bulk diet. I only read the intro and i'm jacked lol. I was also recommended the renegade diet, any thoughts on that?

 

[Iz_vivit]

Great find

 

[tapuout2]

Thanks for sharing.

 

[oufinny]

Saved both of them, thanks for posting.

 

[Ronnie81]

Thank u bro great info