They do work as does using an axle to train with instead of a regular barbell
A pro tip most guys dont realize. If you are suffering from tendonitis and bad elbows when you bench press, switch over to an axle or fat gripz on the bar. This opens the hand and takes alot of pressure off the elbows. You will be surprised how much it helps.
I made some poor man's fat gripz from pipe insulation from Home Depot and that seems to work pretty well.They do work as does using an axle to train with instead of a regular barbell
A pro tip most guys dont realize. If you are suffering from tendonitis and bad elbows when you bench press, switch over to an axle or fat gripz on the bar. This opens the hand and takes alot of pressure off the elbows. You will be surprised how much it helps.