- Joined
- Dec 29, 2013
- Messages
- 12,708
- Reaction score
- 14,615
- Points
- 113
Don't think it's important or it takes away mass...it hurts my knees or don't have the Time..
All nice excuses..But
The Benifits above 40...45..and 50..are essential to long life...
If I am unable to do any...within a month my markers climb fast..
Just reviewed labs from the last two years..thanks Covid...but not eating properly and not able to stay on a solid routine with the gym...the numbers don't lie..
For Me...
What works is a low to moderate lifting routine with light cardio 2 to 3 times a wk...not only improves my numbers but state of mind and confidence...and with what's ahead..I need all I can get..
I started around 31 getting serious about it all,with 2 small kids to raise on my own..Always stayed on the safe side..Started at 125lbs...Yeah I know(didn't know shit)..not much better now..Eat healthy and trained as life could allow..at 50...very stout..solid about 188-195..with a 32in waist..
Then the rug got pulled....
So,it happens..we get some curve balls...
Cardio has put yrs back on my life...
And it just might for You...
All nice excuses..But
The Benifits above 40...45..and 50..are essential to long life...
If I am unable to do any...within a month my markers climb fast..
Just reviewed labs from the last two years..thanks Covid...but not eating properly and not able to stay on a solid routine with the gym...the numbers don't lie..
For Me...
What works is a low to moderate lifting routine with light cardio 2 to 3 times a wk...not only improves my numbers but state of mind and confidence...and with what's ahead..I need all I can get..
I started around 31 getting serious about it all,with 2 small kids to raise on my own..Always stayed on the safe side..Started at 125lbs...Yeah I know(didn't know shit)..not much better now..Eat healthy and trained as life could allow..at 50...very stout..solid about 188-195..with a 32in waist..
Then the rug got pulled....
So,it happens..we get some curve balls...
Cardio has put yrs back on my life...
And it just might for You...