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- Mar 23, 2021
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For chest I do bb bench 4 sets last set doing 6 reps
I’ve done it for the majority of my training. If shoulders are dominate and chest is lacking I would do chest first.
what does your push day look like
I’ve done it for the majority of my training. If shoulders are dominate and chest is lacking I would do chest first.
what does your push day look like
Honestly don't have a reason whyWhat is your reasoning for 3 different fly exercises?
Honestly I think it depends on the person, how it’s put together and the goal. I’ve never personally been big on prexhausting anything. I like to keep it basic and train the hell out of whatever movement I’m doing.But what about pre-exhausting the shoulders first..??
I'm curious..an honest Question..because I respect your direct honestly
That’s poor planning. You should have know why you’re doing each movement. Every set, rep, exercise should serve a purpose. I’d scrap the whole routine and hire a decent coach to work with or get an app like Jordan Peters.Honestly don't have a reason why
Honestly I think it depends on the person, how it’s put together and the goal. I’ve never personally been big on prexhausting anything. I like to keep it basic and train the hell out of whatever movement I’m doing.
I don’t think most people have enough muscle to worry about overdeveloped body parts. Most people just need to get bigger all over.
I won’t say it doesn’t have its place but I’d be willing to bet the original poster isn’t there yet. Sounds like he probably needs to hire a coach to help him with his technique
Yes he *wasJohn Meadows is the man! Anytime I feel like a body part just isn’t where I want it to be I hop on his page and do a workout of his for 5 or 6 weeks. Dude knows his shit.
Yes he *was