Post your current diet/cycle/routine/goal

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  1. #31
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    Milford King's Avatar


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    6 days on 1 off
    hybrid PPL (legs/shoulders, chest/biceps, back/triceps) superset - circuit training using progressive overload
    GC sustanon and monster sustanon @ 250mg/week split into 2 pins

    I keep telling myself Iím gonna add additional cardio but so far Iíve failed to make that a reality. Also I will hit abs twice a week on random days in between circuits

    in a nutshell; I choose 4 exercises for the 2 muscle groups Iím focusing on any given day. Thatís 8 movements total. I set them up like stations and I run through all 4 stations (8 movements) in a superset. After the first set of the first round is complete I add weight as quickly as possible to each station and use that as my between sets rest time then go ahead and complete another round. I do this for at least 4 total rounds (sometimes when I pull out the ol preworkout Iíll go an additional round).

    I havenít checked my 1 rep max for my main lift in awhile but I know itís pathetic compared to where I was years ago but Iím just focused on getting back to the grind for now. Iím not eating strict and probably not eating enough if Iím honest about things but Iím not eating shitty foods. I havenít been drinking beer/whisky in awhile and Iím perfectly happy with that lol. So once I feel Iím ready Iím gonna switch to a 5 day bro split and focus on packing muscle on through nutrition and a blast cycle. I love deca but the last time I used it it kinda fucked with my head a little bit and I started getting this weird ďmy life is stagnant and Iím not doing enough to better myselfĒ type depression attitude so I stopped my cycle but Iím hoping to be in a better headspace and get back on the ol tried n true deca test dbol (or tbol) cycle. Fingers crossed. Sometimes the 19-Nors do that to peeps. Itís strange because I ran tren with deca many times in the past and felt nothing but alpha as fuck. I guess things change with age, eh?

    thank you for reading my book. God speed ladies and gentlemen.
    ďTape on a dick you twat waffleĒ - IronRage & Dale C.

  2. #32
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    I can get through my workouts in roughly 45-55 minutes. I lift alone in my home gym shed and the other day I set the safety bars on my rack to what I thought was high enough and decided to load the barbell to 185 and rep out to failure using rest pause technique. Keep in mind I donít use the barbell for benching anymore (since my pec tear about 3 years ago now, I think) and I did this after my chest/bicep workout was complete. Well I got about 12 reps in and I was smoked. I decided my tits arenít good enough because I donít push myself hard enough and proceeded to try to get another 8 or so reps in before throwing the towel in. I got 1 more rep in and got pinned under the bar because the safety bars werenít high enough lol. I rolled it down my torso and there I layÖ. wondering how long it would be before my wife or kids decided to come looking for me. I managed to weasel myself out of my predicament but I felt like a bitch.

    lesson learned. 180 kicked my ass on the bench. weak.
    ďTape on a dick you twat waffleĒ - IronRage & Dale C.

  3. #33
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    Quote Originally Posted by Milford King View Post
    I can get through my workouts in roughly 45-55 minutes. I lift alone in my home gym shed and the other day I set the safety bars on my rack to what I thought was high enough and decided to load the barbell to 185 and rep out to failure using rest pause technique. Keep in mind I donít use the barbell for benching anymore (since my pec tear about 3 years ago now, I think) and I did this after my chest/bicep workout was complete. Well I got about 12 reps in and I was smoked. I decided my tits arenít good enough because I donít push myself hard enough and proceeded to try to get another 8 or so reps in before throwing the towel in. I got 1 more rep in and got pinned under the bar because the safety bars werenít high enough lol. I rolled it down my torso and there I layÖ. wondering how long it would be before my wife or kids decided to come looking for me. I managed to weasel myself out of my predicament but I felt like a bitch.

    lesson learned. 180 kicked my ass on the bench. weak.
    😂 Jesus. Donít put clamps on the bar so you can dump it easier if it happens again. You let one side go and then the other side very quickly and itíll drop the weights off.

  4. #34
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    WetStuffRedStuff's Avatar


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    Quote Originally Posted by Void View Post
    Current Goals:
    Finished a cut a few weeks ago, now trying to grow back to my highest weight of 202lbs but leaner/stronger.
    Currently 187.

    Current training:
    On week 5 of my very first run of DC training; fucking love it

    Current supps:
    250g test E, no other AAS
    Multi
    Vit D
    DIM
    DHEA
    Finasteride
    Fish Oil(High EPA)
    Milk Thistle



    Training days
    Pre training meal:
    90g Cream of rice
    100g banana
    1.5 scoops whey isolate

    Intra workout:
    50g cyclic dextrin/Peptopro blend
    10g EAAs

    Post training:
    250g rice
    180g chicken breast
    1oz honey

    Meal 3:
    2 slices Ezekiel bread
    2 tbsp almond or peanut butter
    80g banana
    2 scoops whey isolate

    Meal 4:
    200g rice
    180g chicken thigh or salmon

    Meal 5:
    70g COR
    2 scoops whey isolate
    1 tbsp almond or PB

    Meal 6
    3 corn tortillas
    70g avocado
    8 egg whites

    Non Training Days
    Meal 1
    70g avocado
    8 egg whites
    3 slices Ezekiel

    Meal 2
    180g chicken breast
    200g rice
    5g coconut oil

    Meal 3
    2 slices Ezekiel bread
    2 tbsp nut butter
    2 scoops whey isolate

    Meal 4
    Same as training day

    Meal 5
    2 scoops isolate
    1 oz almonds

    Meal 6
    2 whole eggs, 6 whites
    70g avocado
    Nice man, your diet looks dialed and I like to see how other people are eating.

    Curious, whatís your height?

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