Tissue is what we after but I really like being strong in the 1-3 range too so I can see why you didn't like that part of itI’ve ran task master, gamma bomb,the devourer, and onslaught. They’re all really good programs. John was a genius at programming a routine. He had exercise selection and execution down to a science. There are no cons over all.
where I had issues with mt dog training is I’m not great at making myself hold back on sets so I would get destroyed. I also don’t do well with exercise selection constantly changing. Everytime I ran a MD routine I came out of it with significant strength loss and lean tissue with it. These aren’t the routines fault but my own. I try to look at everything objectively.
It’s like I would read rpe of 7or8 but I really couldn’t gauge it for shit and I’d just keep pushing so what should’ve been 3-4 failure sets ended up being 20 or so plus whatever intensifier John had programmed in lol. My dumb ass would even do this on the pump days. I always have the thought of just one more rep. I’ve just trained to failure on working sets for so long rpe and rir really work for me.Tissue is what we after but I really like being strong in the 1-3 range too so I can see why you didn't like that part of it
I haven't really practiced either but if you know ur 1 RM you can get a pretty good idea of what 2 rir is with a given weightIt’s like I would read rpe of 7or8 but I really couldn’t gauge it for shit and I’d just keep pushing so what should’ve been 3-4 failure sets ended up being 20 or so plus whatever intensifier John had programmed in lol. My dumb ass would even do this on the pump days. I always have the thought of just one more rep. I’ve just trained to failure on working sets for so long rpe and rir really work for me.
It’s like I would read rpe of 7or8 but I really couldn’t gauge it for shit and I’d just keep pushing so what should’ve been 3-4 failure sets ended up being 20 or so plus whatever intensifier John had programmed in lol. My dumb ass would even do this on the pump days. I always have the thought of just one more rep. I’ve just trained to failure on working sets for so long rpe and rir really work for me.
That's why I preach the log book.I haven't really practiced either but if you know ur 1 RM you can get a pretty good idea of what 2 rir is with a given weight
I'd be all over the place without my log book.That's why I preach the log book.
You find all your answers to reps in reserve after a few weeks of logging.
Usually, failure for most guys is 2 reps in reserve....... They're just nervous to get them or their mind is fucking with them.
Failure - you go down, you can't go back up. Anything more then that, it's not failure. Grinding out a rep without assistance, isn't failure.
Absolutely. I’ve always kept a log book and I always train to failure. I push until i can’t get another rep and then on back off set I usually add an intensifier like rest pause, a drop set, window maker, or assisted reps.That's why I preach the log book.
You find all your answers to reps in reserve after a few weeks of logging.
Usually, failure for most guys is 2 reps in reserve....... They're just nervous to get them or their mind is fucking with them.
Failure - you go down, you can't go back up. Anything more then that, it's not failure. Grinding out a rep without assistance, isn't failure.
I’ve never done the actual program but his Team Universe is really in depth. It goes through his entire prep from diet, cardio, how he’s feeling and how he did most workouts. It even explains why he makes certain changes.
his notes on page one says: 225lbs this morning. Woke up feeling small and weak. Very poor training session…
theres more to it but it’s just an example.
There’s a lot that can be learned from it beyond the training. I’ve read through it several times