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- Aug 20, 2020
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I’ve been struggling with low back pain for a few years. Long story short from wrestling in high school to jumping straight into lifting without any knowledge years ago I ended up herniating a couple discs in my lumbar, not enough to merit surgery but enough to keep an eye on.
I’m usually pretty solid as far as caring for it but once in awhile I’ll tweak it. I haven’t been able to do conventional deadlifts in years as that seems to be the number one aggravator. Rack pulls don’t usually cause issues as long as I’m not doing them every week. Legs is hit or miss, the leg press at my gym is shit so I can’t use it or it’s an immediate flare up.
Any advice on things to do manage in order to still push heavy weights without high impact on the spine? Mainly looking for back thickness as I can do most legs without problem
Also I have started going to PT regularly so I’m not trying to outright ignore it; just don’t want to hinder progress
I’m usually pretty solid as far as caring for it but once in awhile I’ll tweak it. I haven’t been able to do conventional deadlifts in years as that seems to be the number one aggravator. Rack pulls don’t usually cause issues as long as I’m not doing them every week. Legs is hit or miss, the leg press at my gym is shit so I can’t use it or it’s an immediate flare up.
Any advice on things to do manage in order to still push heavy weights without high impact on the spine? Mainly looking for back thickness as I can do most legs without problem
Also I have started going to PT regularly so I’m not trying to outright ignore it; just don’t want to hinder progress