Depends on the insulin I guess.Lol. Ya I’m just making sure taking slin pre breakfast I won’t g hypo by drinking my carbs a d protein
Kiss your gains goodbye… you need to open and close your mouth at-least 5 times per bite or you get nothing from it… when you drink your macros they completely bypass your digestive track…..
when you drink your macros they completely bypass your digestive track…..
They do? No trip through stomach, intestines, etc? Where does the eventual poop go?
I’ve read this about fluids just wasn’t sure if blended foods with liquids did the same .
It bypasses all that and goes right to your local water treatment plant, doesn’t pass through your bowels…
No.So I’ve been bulking snd I always have a hard time eating food. Is there a difference in nutrient absorption between eating vs drinking 150 instant oats , 50 G protein powder, 1 banana?
Sorry, bro. I'm calling BS.
For example...when I do stretches of protein drinks as mentioned above, it turns my shits into literal bricks. Bricks! So what do I do? I add fiber to those shakes. Literally two things, shaken up and suspended in those magical liquid drinks that should supposedly bypass my digestive tract (according to your theory).
So how does *my* protein and fiber end up there, but not oats/protein/banana that the OP is talking about? Think about it. If you chew up your food and wash it down with a big ol' gulp of water, is it going to bypass your gut?
That's interesting. The chew part. When I was a kid. A teacher tolde chewing gum is bad for the stomach as... When chewing your brain tells your body to prepare the stomach for food to enter and be destroyed. And shoots stomach acid around. With the lack of food entering. It damages the lining of the stomach leading to ulcers and what not.No.
The only variable that really comes into play is the action of chewing which releases digestive enzymes.
How much that will effect you? I doubt very much if any but, I always suggest guys "chew" even if it's just a plain protein shake.
With a whole food shake you'll chew up parts regardless.
That's interesting. The chew part. When I was a kid. A teacher tolde chewing gum is bad for the stomach as... When chewing your brain tells your body to prepare the stomach for food to enter and be destroyed. And shoots stomach acid around. With the lack of food entering. It damages the lining of the stomach leading to ulcers and what not.
No.
The only variable that really comes into play is the action of chewing which releases digestive enzymes.
How much that will effect you? I doubt very much if any but, I always suggest guys "chew" even if it's just a plain protein shake.
With a whole food shake you'll chew up parts regardless.
You still digest the liquid.....i would keep it to only 1 liquid meal a day
i dont have a scientific explanation as to why but it just makes sense to me that you want to train your body to keep eating and breaking down real whole food meals instead of becoming dependent on liquids
ive also heard some top ifbb pro coaches say they limit liquid meals
Honestly I wouldn’t even worry about it. Guys drive themselves nuts worrying about minutia. Just get your protein and calories in. Id actually recommend to guys who have a hard time eating to drink most of their meals. Blaine Summer drinks all his meals and he’s not lacking for size or strength. He doesn’t chew anything. He weighs 370lbs and is strong as a horse. I couldn’t imagine how much actual lean tissue that guy holds or what he’d look like if he got lean.So if you eat too fast and not chew your food a lot is nutrient absorption worst ?
Do you think if you got the same macro and micro nutrient amounts from liquid versus solid food that you it would have any real effect on your physique?i would keep it to only 1 liquid meal a day
i dont have a scientific explanation as to why but it just makes sense to me that you want to train your body to keep eating and breaking down real whole food meals instead of becoming dependent on liquids
ive also heard some top ifbb pro coaches say they limit liquid meals
I just can’t eat 5 k calories a day for 16 weeks anymore . I’ve tried eq , mk677 , ghrp6 nothing helps I think it’s the meds I take like ssris etc
SSRI's are the devil. I sincerely wish you luck.
Have you tried lowering your fats and upping your carbs? Also focus more on fast digesting food like Rice Krispies or cream of rice, white bread, muffins, sherbet. Hell even things like twizzlers. Also more palatable foods.I just can’t eat 5 k calories a day for 16 weeks anymore . I’ve tried eq , mk677 , ghrp6 nothing helps I think it’s the meds I take like ssris etc
Do you think if you got the same macro and micro nutrient amounts from liquid versus solid food that you it would have any real effect on your physique?
i could see it not being great for a guy with a big appetite as he would end up consuming more calories because it’s not as filling.