Breakfast today is 7 eggs ad a ck breast mixed in with garlic, cayenne pepper, some oregano and ground ginger
Here’s a couple a pics of my new gym this is only about a quarter of the equipment they have. Hit it again last night and going back again today. Man it feels so good to get that burn again !!!!
nice gym bro
Did some legs ad back as im still working out what my routine will be. Just glad to be back on the iron pile after all this time. Started my cycle and gym membership same day. Got the platinum premium at baileys. Right down the street from house for now
Be safe and smart...have fun.
Here’s a couple a pics of my new gym this is only about a quarter of the equipment they have. Hit it again last night and going back again today. Man it feels so good to get that burn again !!!!
Keep grindingStill eating clean basically several eggs for breakfast and a big azz salad with tuna or chicken for dinner after work. Not much in between really but I’ve dropped from 267.8 on 10/22 to 247.0 as of this morning and bumping up the npp to 450 e.w. Along with my test cyp 500 e.w. And PSL’s DHEA @300 e.w.
Been working 18-20 hour days all last week through sunday and am back to normal 9-10 hour days this week so I’ll be able to get back in the gym.
Happy upcoming yard bird day everyone brothers/sisters
Keep grinding
Here’s a couple a pics of my new gym this is only about a quarter of the equipment they have. Hit it again last night and going back again today. Man it feels so good to get that burn again !!!!
Still eating clean basically several eggs for breakfast and a big azz salad with tuna or chicken for dinner after work. Not much in between really but I’ve dropped from 267.8 on 10/22 to 247.0 as of this morning and bumping up the npp to 450 e.w. Along with my test cyp 500 e.w. And PSL’s DHEA @300 e.w.
Been working 18-20 hour days all last week through sunday and am back to normal 9-10 hour days this week so I’ll be able to get back in the gym.
Happy upcoming yard bird day everyone brothers/sisters
18-20 hours days are hardcore my brother...get some rest. Enjoy the holiday.
He’s been very cool and understanding about me having to take half of Friday and all Saturday off without notice so I could help a friend out and put new flooring in her house for her before she moved in that weekend. Here’s some pics of that lil $$maker
Cut on that door trim is a little high! Kidding looks good
He’s been very cool and understanding about me having to take half of Friday and all Saturday off without notice so I could help a friend out and put new flooring in her house for her before she moved in that weekend. Here’s some pics of that lil $$maker
Holy Jesus(Spanish)! That is a damn Transformation ! I watch HGTV more than I should, that just made a completely improved look. Went from London Broil to Filet Mignon!
When you get a chance , let me know feedback on the dhea . They check it on my bloods but, I haven’t ever used any dhea. Good job ....Again. I need help on my Rogue Studio. Just getting the right Mirrors has been hard. I want EZ install for Dummies but, I want to do a good job and make sure it lasts. That damn Chinese flush Fan(to replace my low hanging fan) what a bitch! Took 7 mo to get and was the wrong one(220v powered for England) . I am just gonna hit the local big box store and order one out of their catalog(they didn’t have any I liked). This is near what I am looking for with lights would be great.
Max
I’ll help any way i can brother just reach out and let me know how. And those are some cool looking lights do they have a fan in the center for pulling out some heat ?
and thank you sir for your kind words
Yeah, the model has light(360deg)around the outer perimeter , it actually is very cool and gives me a lot more Clearance. They have some super sleek, fancy ones but, for a small room this will do. It does have an internal fan, semi-flush mount. Not hard to install but, I had such a poor experience; I am just ordering US now. I do buy products but only is they have an LA/Miami warehouse(like my DialTech adjustable dumbbells) which they just sent me a lifetime warranty because I bought one of the first 500 pair. The ones they sell now - 37.5kg per dumbbell look different. I am guess if I got the good model(the ones they put out first, then cheapen the item, lol). They do work great and I have had zero issues with any of my equipment. I cannot believe how much they have raised prices on used/new equipment, memberships, shit we spend money on daily. Plus the shipping : USPS has gone down hill. There are some days, I know for a fact he just skips my road because it is the last area of his route. I still give him a nice Christmas gift each year , plus I have always left a bottle of whiskey for the Garbagemen. I highly suggest a nice cash gift w card for your postman. He does extra stuff for me and is just a cool guy. So, onto checking out these large glass-like, EZ install mirrors , I think the glassless, acrylic type is best for the studio. I would like glass but 36”x60” ones I Mentioned can take some hits. I am eating Hawaiian Mac Salad w Huli Huli Sauce right now (rarely get past so I ate a ton!). I did Lobster Rolls & some Hawaiian sides and a Japanese Dessert. Delicious!
Slept & now am awake. Training at 0530(just cardio).
Max
Appreciate you and will hit u up if I need help.
I wish i could just come there and help put your dream together for you brother. Thats what i love about the work i do !
And to do it for someone thats not a complete stranger is the best !!
No gym today, just got through delivering tile to a customer for a job I’m starting tomorrow and unloaded about 4,800 lbs. by hand and had to carry 1,000 foot around to back of the house and stack it all. Definitely a full body workout !! Im drained
Nice work as usual! I like your flooring pics I literally get an extended form of satisfaction from seeing the completed work lol
It may be time to attain some paid hrly laborers lol either way that's a beat down and Ive done the deed so I know first hand lol