Day 29: 11/22/21
Finally back in the gym after four days off. It was a good rest but my body was ready for battle! It was also pin day today.
Food for the day:
Meal 1: 5oz 90/10 ground sirloin, 1 cup egg whites & 3/4 cup of white rice.
Meal 2: Beef stew pieces with 3/4 cup basmati rice with chickpeas
Meal 3: Tuna with kale salad and protein RTD
Meal 4: pre-workout meal- 8oz of Hawaiian chicken thighs with 1/2 cup basmati rice and chickpeas
Meal 5: post workout- Lean Body RTD
Meal 6: 7 oz of Hawaiian chicken thighs and a salad
Workouts for the day: Push B workout
Push B:
1. Smith incline bench press- focused on slow negative and pause at bottom
2. Hammer chest press- really good pump. Finished set with partial reps
3. CG Bench -
4. DB side raise
5. Cable free motion Shoulder press
6. 1 arm tricep overhead extension- great pump
7. 1 arm underhand pull down
Fasted cardio this morning. 25 minutes on treadmill, increasing the speed and incline as I go until I eventually maxed out on incline. Speed maxed out at 3.5 today. I’m breathing hard and work up a good sweet but I’m also getting my heart rate up too. Which is the name of the game for cardiovascular training. As soon as I get bored with this, I’ll switch to HIIT interval training on bike. I’ll keep duration at 25 min.
Pin day: one 3.5 ml injection (gotta love the extra space in the 3ml syringe)
1 ml of Superhero Tren - 235mg
1 ml of Mast E- 400mg
1.5 ml of test e - 750mg
Another nice and smooth injection. I’ve never had any pip or a sore butt check this entire 4 weeks.
One thing I have to say to be honest of Flash’s gear is the Mast e and Tren e both lasted only 9 injections before running out. A tad bit short considering I did not start running a full ml of Tren e until week 3 and not a full ml of mast e until today. I just expected to get a little more out of them considering I didn’t dose a full ml of both until recently. Let’s see how long the next bottles of Mast E and superhero Tren E last me. I plan to run 1 ml of each from here on out. I
I will definitely need to get my hands on a couple more bottles of Mast E to get me to the end of my 12 week cycle. Plus, I’d love to be able run my mast e dose at 600mg a week.
I do believe things will be taking off from here. I am planning to get lab work done here soon. I wanted to get labs around week 5 or 6. I’ve been consistently running Flash’s test e at 750mg. So going forward, here is what my weekly dosing will look like.
Superhero Tren E- 470mg
Mast E- 400mg (love to run 600mg)
Test E- 750mg
Winstrol - 50mg to 75mg max starting week 6 thru week 12
I have been getting stronger each and every workout and I can feel my body absorbing the food each meal. It’s like I can feel my body powering up. No joint issues yet. I usually get a slight elbow pain when I increase my weights. Nothing so far. Tren sweats are in full effect! I feel my body temp rising and I usually have to go shirtless inside due to being so hot. My pillow and sheets are wet from sweat each night. The wife isn’t happy about having to change and wash our sheets so much but she loves the Horniness I share with her, so she is relatively happy about this cycle.
I stopped doing any quad injections. I just have my wife shoot me in my butt each week. A lot easier for me and helps from adding more scar tissue to my quads. It was definitely building up fast since my quads were my go to injection spot. I have only been using 12.5mg of Aromasin twice a week on pin days. I was doing 12.5 x 3 days but I quickly noticed that was too much. I’m also still supplementing with DIM, P5P and extra Vitamin B6 to give some over the counter help with estrogen and prolactin help. Throw in the mast e too for good measure and I feel like I’ve been doing a great job with estrogen control. I have not needed to break out the Caber either. I hope I don’t have to use it but it’s here if I need to.
I need to weigh myself to see where I’m at. Unfortunately, my gym’s scale has been out of commission for quite some time now. My stupid butt doesn’t have a scale at home either.
Goodnight ASF!