- Joined
- May 25, 2021
- Messages
- 1,236
- Reaction score
- 823
- Points
- 113
So I’m just gonna throw this out there , I think my chest is garbage . A weak point over shadowed by my shoulders . Right now I’m training it twice a week. Day 1 is heavy dumbbells to failure . Incline and flat. Some type of chest press machine, finish off with pec deck flys . Day 2 heavy incline bench to failure . Heavy flat bench to failure . Machine presses , finish off with cable flys . I focus on going heavy on the compound movements . I will normally do drop sets as well stripping the weight and slowing down the reps untill I just can’t push any more . For isolation stuff I go for a moderate weight I can control go slow and focus on stretching and squeezing the muscle. This will also be higher rep 15-20 reps . I have always felt like this was a problem point for me and I could really never get it to develop compared to the rest of my body .