Don't Lock Out Your Knees...OUCH!

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  1. #1
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    Don't Lock Out Your Knees...OUCH!

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  2. #2
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    I saw this last week and you better believe it was on my mind when I trained legs the other day.
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  3. #3
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    I don't go to full lockout on leg press...maybe 90% of the way, especially on heavy sets. Leg extensions same deal.
    Show me

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