Need the diet gurus

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  1. #1
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    Need the diet gurus

    Wife wants me to try and lean out for an upcomming vacation. She wants to snap some nice pics of us so in the future we could look back and reminince the "good old times"

    So i looked at a few BBers like nyle nayga, andrei deiu , jeremy buendia. I went lean before but im wondering how did they go lean with a tiny waist. Im 5 '5 180 with 10% BF. was planning to bulk but wouldnt mind loosing a few pounds. Im always on point with my diet but i always still had a tummy. My waist is very small naturally but my stomach looks bloated with abs?

    What am i doing wrong? I also been working out for a few years but im the type to never get past 12%BF no matter how much of a surplus i am due to the type of work that i do. Im always sweating, in the sun and burning calories since i pour concrete. I NOTICE concrete some reason dehydrates me alot also on pour days

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    Tiny waist is genetic. You really haven’t given any information really to go off of. Post a pic.

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    You can put on lean mass and not get fat at same time 100%. Get the app MyFitnessPal.

    Really track your food intake. Figure out what you need for maintenance, figure out what you need to grow, and lose weight.

    If you can't get below 12% your not dieting hard enough. You have to suffer more, haha.
    Get your facts first, then you can distort them as you please.


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    Quote Originally Posted by Bft84 View Post
    Tiny waist is genetic. You really haven’t given any information really to go off of. Post a pic.
    Would love to post a pic but kind of want to stay hidden in that department. Lots of tattoos including my real last name on mu body would make it easy to find me on FB or google

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    Quote Originally Posted by Seattlesbest View Post
    You can put on lean mass and not get fat at same time 100%. Get the app MyFitnessPal.

    Really track your food intake. Figure out what you need for maintenance, figure out what you need to grow, and lose weight.

    If you can't get below 12% your not dieting hard enough. You have to suffer more, haha.
    I have an app called macros and been using it for the past 2 years. Depending on the time of year and if i feel like cutting i dial it down everywhere cuts nicely but my stomach looks bloated or at least my lower abs has a little bloat. I dont take GH or insulin. Just tren and mast.

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    Quote Originally Posted by SkeevsBudz View Post
    Would love to post a pic but kind of want to stay hidden in that department. Lots of tattoos including my real last name on mu body would make it easy to find me on FB or google
    Blur the tatts.

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    Quote Originally Posted by SkeevsBudz View Post
    I have an app called macros and been using it for the past 2 years. Depending on the time of year and if i feel like cutting i dial it down everywhere cuts nicely but my stomach looks bloated or at least my lower abs has a little bloat. I dont take GH or insulin. Just tren and mast.
    So you know your shit. Are you talking any orals? Let's figure this out. Are you eatting a shit ton of carbs? Whats your macros look like.
    Get your facts first, then you can distort them as you please.


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    Quote Originally Posted by Seattlesbest View Post
    So you know your shit. Are you talking any orals? Let's figure this out. Are you eatting a shit ton of carbs? Whats your macros look like.
    Still got lots to learn about cutting down to low BF and maintaining.

    No orals. At the moment im running a 150mg cut mix with 50 tren,50 mast,50 test. Pinning .5cc ED.

    At the moment im sitting at 178lbs. Macros are 353C 183P 84F 2897Cals. I cant drop my calories down to fast or id be feeling weak during work.

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    People who say they are 10% BF on the forum= Endless
    People who are 10% BF on the forum= Nearly none

    10% is super low for a regular guy walking around who has a job other than an instagram model. If you ARE 10%, be happy. Most of us will struggle OVER TIME to get there.

    Give us more details about your training (including cardio) and diet (listing foods and amounts). Oh, and those pics. The most useful thing you can post for us here.

  10. #10
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    Pictures or gtfo

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    Quote Originally Posted by SkeevsBudz View Post
    Still got lots to learn about cutting down to low BF and maintaining.

    No orals. At the moment im running a 150mg cut mix with 50 tren,50 mast,50 test. Pinning .5cc ED.

    At the moment im sitting at 178lbs. Macros are 353C 183P 84F 2897Cals. I cant drop my calories down to fast or id be feeling weak during work.
    I’d up the protein to atleast 225. I like my fats lower like around 20-40. How’s your peri workout nutrition? What does you pre and intra look like. You shouldn’t be too weak if those are on point. I can get cals pretty low before I start feeling weak as long My peri is on point.

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    Quote Originally Posted by CoachCabo View Post
    People who say they are 10% BF on the forum= Endless
    People who are 10% BF on the forum= Nearly none

    10% is super low for a regular guy walking around who has a job other than an instagram model. If you ARE 10%, be happy. Most of us will struggle OVER TIME to get there.

    Give us more details about your training (including cardio) and diet (listing foods and amounts). Oh, and those pics. The most useful thing you can post for us here.
    10% is pretty lean but nobody should really have to suffer to get there if they know what they’re doing and they don’t try to suicide diet or crash diet. As someone called coach you should know this.

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    Quote Originally Posted by Bft84 View Post
    10% is pretty lean but nobody should really have to suffer to get there if they know what they’re doing and they don’t try to suicide diet or crash diet. As someone called coach you should know this.
    Can you highlight “suffer” “suicide diet” or “crash diet” in my post please?

  14. #14
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    You are 10% bodyfat and your wife wants you to drop BF%?

    Post up pics, be honest with us - that's the only way we can help.

  15. #15
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    Quote Originally Posted by CoachCabo View Post
    Can you highlight “suffer” “suicide diet” or “crash diet” in my post please?
    You said people suffer to get there. I said the only reason anyone would suffer is because they extreme dieted. You calling yourself a coach should know it’s not hard to obtain. Most people aren’t walking around at 10 because America is full of obese people. I never said you said those things if you go back and read it. Getting to 10 is a piece of cake.

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