Nutrition

Results 1 to 3 of 3

Thread: Nutrition

  1. #1
    Registered User


    Join Date
    Mar 2021
    Posts
    27

    Thanks Thanks Given 
    29
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    50100

    Nutrition

    Hello everyone need some advice please.. I'm getting ready for a enhanced bulk in November trying to get my stomach use to eating more. My metabolism is speeding up and I'm losing weight even tho I'm eating more..should I just eat more? I'm eating around 3k calories a day and was gonna increase from there once I start to gain and plain out .....suggestion Please and thank you

  2. #2
    Registered User
    maxmuscle1's Avatar


    Join Date
    Apr 2015
    Posts
    21,375

    Thanks Thanks Given 
    33,992
    Thanks Thanks Received 
    19,535
    Thanked in
    11,796 Posts
    Rep Points
    727321140

    I would gradually try to add 40-50 cals each day . Just take your time. Two good times are breakfast and a high kcal Post workout shake w 5g creatine (ASAP) , then solid food 1 hr after .
    Pick foods you enjoy so it is easy .

    Best Meal - Lean Steak or Chicken, Sweet Potatoes(I like cubed roasted @ 450 for 20-25min drizzle w Olive oil, garlic, S&P) , w/ greens (spinach salad w broccoli).
    Or
    Bento Box - Teriyaki bowl w huge portion sticky rice

    Max

  3. #3
    Registered User


    Join Date
    Mar 2021
    Posts
    27

    Thanks Thanks Given 
    29
    Thanks Thanks Received 
    5
    Thanked in
    5 Posts
    Rep Points
    50100

    Quote Originally Posted by maxmuscle1 View Post
    I would gradually try to add 40-50 cals each day . Just take your time. Two good times are breakfast and a high kcal Post workout shake w 5g creatine (ASAP) , then solid food 1 hr after .
    Pick foods you enjoy so it is easy .

    Best Meal - Lean Steak or Chicken, Sweet Potatoes(I like cubed roasted @ 450 for 20-25min drizzle w Olive oil, garlic, S&P) , w/ greens (spinach salad w broccoli).
    Or
    Bento Box - Teriyaki bowl w huge portion sticky rice

    Max
    Ty sir

Similar Threads

  1. Nutrition
    By powerseeker in forum Diet & Nutrition
    Replies: 9
    Last Post: 05-19-2021, 01:31 AM
  2. Replies: 0
    Last Post: 11-04-2014, 03:50 PM
  3. Replies: 6
    Last Post: 10-14-2014, 09:09 PM
  4. Replies: 0
    Last Post: 01-31-2013, 04:43 PM
  5. Nutrition 101...
    By slyonepunch in forum Diet & Nutrition
    Replies: 4
    Last Post: 01-22-2013, 11:11 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2021 Anabolic Steroid Discussion Forums