Getting a tighter waist !

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    Getting a tighter waist !

    So aside from losing fat any other tricks of the trade ??? I donít do any direct ab training and never really have . On and off . Who actually does abs ? Donít lie !!!

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    Try stomach vacuums and eating smaller meals



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    Quote Originally Posted by sityslicker1 View Post
    Try stomach vacuums and eating smaller meals
    Bro do you think vaccums really work ?? Bc tbh Iíve been doing them every day . At first I sucked at it but I got pretty good now .

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    My waist was the tightest it's ever been when I did regular ab work.

    Doing vacuums, hanging knee raises and cable rope crunches is all I did though. 4 sets of 20 of one of those (knee raises and crunches) at the end of every training session or 10 rounds of ten second hold vacuums. Vavuum stretches work really well for abdominal control as well.

    I don't train obliques directly since mine are naturally large and they will only hurt the look of the waist from the front but, I do practice pulling in the obliques..... It's hard to explain hoe to do it but, I can lose an inch or so on my waist when I'm lean and pull them in tight.

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    I am the same in the oblique department. I donít want them getting bigger at all . Iíve been practicing the vacuums and I feel like it really helps . The burn you get you can feel itís like coming from the internal muscle .

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    Quote Originally Posted by Capthowdy87 View Post
    I am the same in the oblique department. I donít want them getting bigger at all . Iíve been practicing the vacuums and I feel like it really helps . The burn you get you can feel itís like coming from the internal muscle .
    Vacuums on the couch
    It works !

    Max

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    Quote Originally Posted by Capthowdy87 View Post
    So aside from losing fat any other tricks of the trade ??? I donít do any direct ab training and never really have . On and off . Who actually does abs ? Donít lie !!!
    Waist trainer.
    PLEASE SUPPORT OUR SPONSORS



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    Quote Originally Posted by The Admin View Post
    Waist trainer.
    Do you have any experience with using one ?? Iíve seen other people use them before

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    Quote Originally Posted by maxmuscle1 View Post
    Vacuums on the couch
    It works !

    Max
    Aka Gravity vacuums

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    Is it better to do the vaccums laying down like that ??

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    Quote Originally Posted by Capthowdy87 View Post
    Is it better to do the vaccums laying down like that ??
    It's easier and you can pull in more this way but, I don't think it's any better. Just a different approach.

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    Vaccums were magic for me

    I also liked to do fasted Cardio and weight training and shooting HGH right before hand and then also using low dose T3 simultaneously

    That always did the trick for me

    Also a female competitor in the 90s taught me that anytime you do ab work, breathe every single ounce of air out that you have on the crunch or sitting up portion. It flattens the stomach more and allows you to access the abs better.

    It works like a charm, though when you first start you might get a bit light headed.

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    Quote Originally Posted by GYMnTONIC View Post
    Vaccums were magic for me

    I also liked to do fasted Cardio and weight training and shooting HGH right before hand and then also using low dose T3 simultaneously

    That always did the trick for me

    Also a female competitor in the 90s taught me that anytime you do ab work, breathe every single ounce of air out that you have on the crunch or sitting up portion. It flattens the stomach more and allows you to access the abs better.

    It works like a charm, though when you first start you might get a bit light headed.
    Right now Iím doing fasted cardio on my work days . In the am I take 50mcg t3 and 2iu gh before I start . Weight training after work . I like doing the cardio in the am b4 work so I donít have to do it when Iím done . Itís a rough working all day then trying to go to the gym put out the intensity with the weights and have anything left to bang out the cardio .

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    vaccums and waist trainer during cardio or throughout the day worked for me along with the ab workout twice a week rope pull and leg raises.

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    Quote Originally Posted by Capthowdy87 View Post
    Is it better to do the vaccums laying down like that ??
    I do both. One day - lying , one day standing/posing. I do use a waist trainer - I build up time slowly wearing as long as I can and cinch it tighter and tighter (never working out though).

    Max
    #instructions

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